Nutrient Comparison: Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) VS Frozen Broccoli Spears per 100 g
Compare the macro and micronutrient content in 100 g of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) versus 100 g of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) vs Frozen Broccoli Spears:
- 100 grams of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have 3.5 times more Vitamin A, 9 times more Vitamin B1, 4.9 times more Vitamin B2, 14.7 times more Vitamin B3 and 3 times more Vitamin B6 than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain more Vitamin C, 1.5 times more Vitamin E and 6.6 times more Vitamin K than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
- Both Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) and Frozen Broccoli Spears provide similar amounts of Vitamin B5 and Vitamin B9 per 100 grams.
- 100 grams of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have insufficient amounts of Vitamin C
- Both Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) vs Frozen Broccoli Spears:
- 100 grams of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have 1.9 times more Copper, 7.7 times more Iron, 1.3 times more Manganese, 1.5 times more Phosphorus, 1.6 times more Selenium and 19.6 times more Sodium than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 2.6 times more Calcium, 1.3 times more Magnesium, 2.5 times more Potassium and 6.3 times more Water than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
- Both Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) and Frozen Broccoli Spears contain similar levels of Zinc per 100 grams.
- 100 grams of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have 13.4 times more Energy, 29.3 times more Fat, 69.5 times more Saturated Fat, 2.6 times more Omega 3, 78.4 times more Omega 6, 13.1 times more Carbohydrate, 17.8 times more Sugars and 1.4 times more Protein than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 3 times more Fiber than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
- 100 grams of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6