Comparing Nutrients in 500 calories Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)VS Dried Beechnuts
Weight per 500 calories
Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)
129g
Dried Beechnuts
86.8g
Dried Beechnuts have 1.5 times more energy per unit of mass than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry), which is very high in comparison to other foods. Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) having high energy density.
Discover which food has more nutrients per 500 calories - Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) or Dried Beechnuts?
Macros Ratio
ProteinFatCarbs
Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)
Toaster Pastries, Fruit (includes Apple, Blueberry, Cherry, Strawberry) VS Dried Beechnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) or Dried Beechnuts?
Lets compare vitamin content per 500 calories of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) vs Dried Beechnuts:
500 calories of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have more Vitamin A, 3.2 times more Vitamin B1, 2.2 times more Vitamin B2, 11.5 times more Vitamin B3 and 1.5 times more Vitamin B9 than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 2.3 times more Vitamin B5 and more Vitamin C than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
Both Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) and Dried Beechnuts provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have insufficient amounts of Vitamin B5 and Vitamin C
500 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) vs Dried Beechnuts:
500 calories of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have 3.3 times more Iron, more Phosphorus and 13 times more Sodium than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 6.5 times more Copper, 2.8 times more Manganese and 6.7 times more Potassium than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
500 calories of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) lack sufficient amounts of Copper and Potassium
500 calories of Dried Beechnuts lack sufficient amounts of Phosphorus
Both Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have 3.1 times more Carbohydrate than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 3.4 times more Fat, 3.5 times more Omega 3 and 4.3 times more Omega 6 than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
Both Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) and Dried Beechnuts offer comparable quantities of Energy and Saturated Fat per 500 calories.
Both Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) as well as Dried Beechnuts provide inadequate amounts of Protein in 500 calories.