Nutrient Comparison: Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) VS Dried Beechnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) versus 7 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) vs Dried Beechnuts:
- 7 ounces of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have more Vitamin A, 2.1 times more Vitamin B1, 1.5 times more Vitamin B2 and 7.7 times more Vitamin B3 than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 3.4 times more Vitamin B5, 1.3 times more Vitamin B6 and more Vitamin C than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
- Both Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) and Dried Beechnuts provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have insufficient amounts of Vitamin C
- 7 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) vs Dried Beechnuts:
- 7 ounces of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have 2.2 times more Iron, more Magnesium, more Phosphorus and 8.8 times more Sodium than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 9.7 times more Copper, 4.1 times more Manganese and 10 times more Potassium than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).
- Both Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) and Dried Beechnuts contain similar levels of Zinc per seven ounces.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) as well as Dried Beechnuts lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) have 2.1 times more Carbohydrate than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 1.5 times more Energy, 5 times more Fat, 1.6 times more Saturated Fat, 5.2 times more Omega 3, 6.3 times more Omega 6 and 1.5 times more Protein than Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry).