Comparing Nutrients in 500 calories Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) VS Red Kidney Beans

Weight per 500 calories

• Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry): 122g
• Red Kidney Beans: 148g

Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 1.2 times more energy per 100g than Red Kidney Beans. It has very high energy density when compared to other foods. Raw Red Kidney Beans having high energy density.

Discover which food has more nutrients per 500 calories - Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) or Red Kidney Beans?

Macros Ratio

	Protein	Fat	Carbs
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)	5%	24%	71%
Red Kidney Beans	26%	3%	71%

Macro Nutrients

	Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)	Red Kidney Beans	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	14% 13.5g	1.62% 1.57g	97g per day for Men 19-50 years
Saturated Fat	10% 3.22g	0.71% 0.23g	32g per day for Men 19-50 years
Omega 3	5.58% 0.089g	33% 0.53g	1.6g per day for Men 19-50 years
Omega 6	8.7% 1.48g	2% 0.34g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	68.4% 89g	70% 91g	130g per day for Men 19-50 years
Sugars	49% 35.4g	4.3% 3.1g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	3.2% 1.22g	59.3% 22.6g	38g per day for Men 19-50 years
Protein	10.3% 5.75g	59.7% 33.4g	56g per day for Men 19-50 years

Vitamins

	Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)	Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	63.4% 571μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	37% 0.45mg	75% 0.9mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	39% 0.51mg	24.5% 0.32mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	40% 6.4mg	19.6% 3.13mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.3% 0.42mg	23% 1.16mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	43.7% 0.57mg	45.3% 0.59mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	14.7% 58.7μg	146% 585μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	7.4% 6.68mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7.33% 1.1mg	2.08% 0.31mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	6.72% 8.07μg	6.92% 8.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)	Red Kidney Beans	Recommended Dietary Allowance
Calcium	1.34% 13.4mg	12.3% 123mg	1000mg per day for Men 19-50 years
Copper	9.24% 0.083mg	115% 1.04mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.082% 3.26μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	60% 4.8mg	124% 9.93mg	8mg per day for Men 19-50 years
Magnesium	3.5% 14.7mg	48.7% 205mg	420mg per day for Men 19-50 years
Manganese	17.6% 0.41mg	71.7% 1.65mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	13.3% 93mg	86% 602mg	700mg per day for Men 19-50 years
Potassium	2.9% 99mg	59.3% 2016mg	3400mg per day for Men 19-50 years
Selenium	11.3% 6.23μg	8.63% 4.75μg	55μg per day for Men 19-50 years
Sodium	29% 433mg	1.2% 18mg	1500mg per day for Men 19-50 years
Zinc	4.22% 0.46mg	37.6% 4.14mg	11mg per day for Men 19-50 years
Water	0.35% 12.8g	0.47% 17.4g	3700g per day for Men 19-50 years

Toaster Pastries, Fruit, Toasted (include Apple, Blueberry, Cherry, Strawberry) VS Red Kidney Beans Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) or Red Kidney Beans?

Lets compare vitamin content per 500 calories of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) vs Red Kidney Beans:

• 500 calories of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have more Vitamin A, 1.6 times more Vitamin B2 and 2.1 times more Vitamin B3 than Red Kidney Beans.
• While 500 kcal of Raw Red Kidney Beans contain 2 times more Vitamin B1, 2.8 times more Vitamin B5 and 10 times more Vitamin B9 than Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry).
• Both Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) and Red Kidney Beans provide similar amounts of Vitamin B6 per 500 calories.
• 500 calories of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have insufficient amounts of Vitamin B5
• 500 calories of Red Kidney Beans have insufficient amounts of Vitamin A
• Both Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) as well as Raw Red Kidney Beans have insufficient amounts of Vitamin C, Vitamin E and Vitamin K in 500 calories.

Comparing minerals per 500 calories for Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) vs Red Kidney Beans:

• 500 calories of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 1.3 times more Selenium and 24.3 times more Sodium than Red Kidney Beans.
• While 500 kcal of Raw Red Kidney Beans contain 9.2 times more Calcium, 12.5 times more Copper, 2.1 times more Iron, 14 times more Magnesium, 4.1 times more Manganese, 6.5 times more Phosphorus, 20.4 times more Potassium and 8.9 times more Zinc than Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry).
• 500 calories of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) lack sufficient amounts of Calcium, Copper, Magnesium, Potassium and Zinc
• 500 calories of Red Kidney Beans lack sufficient amounts of Selenium

Comparison of macro-nutrients per 500 calories:

• 500 calories of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 8.6 times more Fat, 14.1 times more Saturated Fat and 11.4 times more Sugars than Red Kidney Beans.
• While 500 kcal of Raw Red Kidney Beans contain 6 times more Omega 3, 18.4 times more Fiber and 5.8 times more Protein than Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry).
• Both Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
• 500 calories of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) provide inadequate amounts of Omega 3 and Fiber
• Both Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.