Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 24.1 times more energy per 100g than Tomato Juice with Salt. It has very high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) or Tomato Juice with Salt?
Toaster Pastries, Fruit, Toasted (include Apple, Blueberry, Cherry, Strawberry) VS Tomato Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) or Tomato Juice with Salt?
Lets compare vitamin content per 500 calories of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) vs Tomato Juice with Salt:
500 kcal of Canned Tomato Juice with Salt contain 6.6 times more Vitamin B1, 4.5 times more Vitamin B2, 3.1 times more Vitamin B3, 3.6 times more Vitamin B6, 10 times more Vitamin B9, more Vitamin C, 8.6 times more Vitamin E and 8.4 times more Vitamin K than Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry).
Both Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) and Tomato Juice with Salt provide similar amounts of Vitamin A per 500 calories.
500 calories of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Comparing minerals per 500 calories for Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) vs Tomato Juice with Salt:
500 kcal of Canned Tomato Juice with Salt contain 21.9 times more Calcium, 14.9 times more Copper, 2.4 times more Iron, 22.1 times more Magnesium, 4.9 times more Manganese, 6 times more Phosphorus, 64.5 times more Potassium, 2.4 times more Selenium, 17.2 times more Sodium, 7 times more Zinc and 216.8 times more Water than Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry).
500 calories of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) lack sufficient amounts of Calcium, Copper, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 1.6 times more Fat and 5.8 times more Saturated Fat than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 2.1 times more Sugars, 9.6 times more Fiber and 4.4 times more Protein than Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry).
Both Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) and Tomato Juice with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) provide inadequate amounts of Fiber
Both Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.