Nutrient Comparison: Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) VS Tomato Juice with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) versus 100 g of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) vs Tomato Juice with Salt:
- 100 grams of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 20.3 times more Vitamin A, 3.7 times more Vitamin B1, 5.3 times more Vitamin B2, 7.8 times more Vitamin B3, 6.6 times more Vitamin B6, 2.4 times more Vitamin B9, 2.8 times more Vitamin E and 2.9 times more Vitamin K than Tomato Juice with Salt.
- While 100 g of Canned Tomato Juice with Salt contain more Vitamin C than Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry).
- 100 grams of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have insufficient amounts of Vitamin C
- 100 grams of Tomato Juice with Salt have insufficient amounts of Vitamin K
Comparing minerals per 100 grams for Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) vs Tomato Juice with Salt:
- 100 grams of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 1.6 times more Copper, 10.1 times more Iron, 4.9 times more Manganese, 4 times more Phosphorus, 10.2 times more Selenium, 1.4 times more Sodium and 3.5 times more Zinc than Tomato Juice with Salt.
- While 100 g of Canned Tomato Juice with Salt contain 2.7 times more Potassium and 9 times more Water than Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry).
- Both Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) and Tomato Juice with Salt contain similar levels of Magnesium per 100 grams.
- 100 grams of Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc
- Both Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 24.1 times more Energy, 38 times more Fat, 138.8 times more Saturated Fat, 14.6 times more Omega 3, 54.9 times more Omega 6, 20.6 times more Carbohydrate, 11.2 times more Sugars, 2.5 times more Fiber and 5.5 times more Protein than Tomato Juice with Salt.
- 100 grams of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein