Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 10.8 times more energy per 100g than Tomato Puree. It has very high energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 500 calories - Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) or Tomato Puree?
Toaster Pastries, Fruit, Toasted (include Apple, Blueberry, Cherry, Strawberry) VS Tomato Puree Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) or Tomato Puree?
Lets compare vitamin content per 500 calories of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) vs Tomato Puree:
500 calories of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 1.7 times more Vitamin A and 1.4 times more Vitamin B1 than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain 2.1 times more Vitamin B2, 3 times more Vitamin B3, 13.9 times more Vitamin B5, 2.9 times more Vitamin B6, 2.5 times more Vitamin B9, more Vitamin C, 23.6 times more Vitamin E and 5.5 times more Vitamin K than Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry).
500 calories of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have insufficient amounts of Vitamin B5, Vitamin C, Vitamin E and Vitamin K
Comparing minerals per 500 calories for Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) vs Tomato Puree:
500 kcal of Canned Tomato Puree contain 17.6 times more Calcium, 45.4 times more Copper, 4.9 times more Iron, 20.6 times more Magnesium, 5.5 times more Manganese, 5.7 times more Phosphorus, 58.3 times more Potassium, 1.5 times more Selenium, 10.2 times more Zinc and 90.4 times more Water than Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry).
Both Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) and Tomato Puree contain similar levels of Sodium per 500 calories.
500 calories of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) lack sufficient amounts of Calcium, Copper, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 4.9 times more Fat and 8.4 times more Saturated Fat than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain 1.3 times more Carbohydrate, 1.8 times more Sugars, 20.5 times more Fiber and 3.8 times more Protein than Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry).
Both Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) and Tomato Puree offer comparable quantities of Energy per 500 calories.
500 calories of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) provide inadequate amounts of Fiber
Both Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.