Nutrient Comparison: Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) VS Tomato Puree per 7 oz
Compare the macro and micronutrient content in 7 oz of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) versus 7 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) vs Tomato Puree:
- 7 ounces of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 18 times more Vitamin A, 14.6 times more Vitamin B1, 5.2 times more Vitamin B2, 3.6 times more Vitamin B3, 3.7 times more Vitamin B6, 4.4 times more Vitamin B9 and 1.9 times more Vitamin K than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 1.3 times more Vitamin B5, more Vitamin C and 2.2 times more Vitamin E than Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry).
- 7 ounces of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) vs Tomato Puree:
- 7 ounces of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 2.2 times more Iron, 2 times more Manganese, 1.9 times more Phosphorus, 7.3 times more Selenium and 12.6 times more Sodium than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 4.2 times more Copper, 1.9 times more Magnesium, 5.4 times more Potassium and 8.4 times more Water than Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry).
- Both Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) and Tomato Puree contain similar levels of Zinc per seven ounces.
- 7 ounces of Tomato Puree lack sufficient amounts of Selenium
- Both Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) as well as Canned Tomato Puree lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 10.8 times more Energy, 52.5 times more Fat, 90.9 times more Saturated Fat, 18.3 times more Omega 3, 14.7 times more Omega 6, 8.1 times more Carbohydrate, 6 times more Sugars and 2.8 times more Protein than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 1.9 times more Fiber than Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry).
- 7 ounces of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6