Comparing Nutrients in 500 calories KoyadofuVS Cooked Chopped Frozen Broccoli
Weight per 500 calories
Koyadofu
105g
Cooked Chopped Frozen Broccoli
1786g
Koyadofu has 17 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has very high energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Koyadofu or Cooked Chopped Frozen Broccoli?
Koyadofu VS Cooked Chopped Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Koyadofu or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 500 calories of Koyadofu vs Cooked Chopped Frozen Broccoli:
500 kcal of Boiled Chopped Frozen Broccoli contain 33.4 times more Vitamin A, 1.9 times more Vitamin B1, 4.4 times more Vitamin B2, 6.6 times more Vitamin B3, 11.2 times more Vitamin B5, 7.7 times more Vitamin B6, 10.4 times more Vitamin B9 and 975.9 times more Vitamin C than Dried-frozen Tofu.
500 calories of Koyadofu have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin C
Both Dried-frozen Tofu as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Koyadofu vs Cooked Chopped Frozen Broccoli:
500 calories of Koyadofu have 2 times more Copper and 4.6 times more Selenium than Cooked Chopped Frozen Broccoli.
While 500 kcal of Boiled Chopped Frozen Broccoli contain 1.5 times more Calcium, 3.8 times more Magnesium, 1.7 times more Phosphorus, 121 times more Potassium, 31.2 times more Sodium and 267.4 times more Water than Dried-frozen Tofu.
Both Koyadofu and Cooked Chopped Frozen Broccoli contain similar levels of Iron, Manganese and Zinc per 500 calories.
500 calories of Koyadofu lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Koyadofu have 14.8 times more Fat, 14.3 times more Saturated Fat, 2.8 times more Omega 3 and 68.2 times more Omega 6 than Cooked Chopped Frozen Broccoli.
While 500 kcal of Boiled Chopped Frozen Broccoli contain 9.1 times more Carbohydrate and 7.1 times more Fiber than Dried-frozen Tofu.
Both Koyadofu and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Koyadofu provide inadequate amounts of Carbohydrate
500 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6