Nutrient Comparison: Koyadofu VS Cooked Chopped Frozen Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Koyadofu versus 1 lb of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Koyadofu vs Cooked Chopped Frozen Broccoli:
- 1 pound of Koyadofu has 9 times more Vitamin B1, 3.9 times more Vitamin B2, 2.6 times more Vitamin B3, 1.5 times more Vitamin B5, 2.2 times more Vitamin B6 and 1.6 times more Vitamin B9 than Cooked Chopped Frozen Broccoli.
- While 1 lb of Boiled Chopped Frozen Broccoli contains 2 times more Vitamin A and 57.3 times more Vitamin C than Dried-frozen Tofu.
- 1 pound of Koyadofu have insufficient amounts of Vitamin C
- Both Dried-frozen Tofu as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Koyadofu vs Cooked Chopped Frozen Broccoli:
- 1 pound of Koyadofu has 11 times more Calcium, 34.7 times more Copper, 16 times more Iron, 4.5 times more Magnesium, 16.5 times more Manganese, 9.9 times more Phosphorus, 77.6 times more Selenium and 17.5 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 1 lb of Boiled Chopped Frozen Broccoli contains 7.1 times more Potassium and 15.7 times more Water than Dried-frozen Tofu.
- 1 pound of Koyadofu lack sufficient amounts of Potassium
- 1 pound of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Koyadofu has 17 times more Energy, 252.8 times more Fat, 243.8 times more Saturated Fat, 48.2 times more Omega 3, 1161.8 times more Omega 6, 1.9 times more Carbohydrate, 2.4 times more Fiber and 16.9 times more Protein than Cooked Chopped Frozen Broccoli.
- 1 pound of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6