Comparing Nutrients in 500 calories Tofu, extra firm, prepared with nigariVS Oil Roasted Almonds
Weight per 500 calories
Tofu, extra firm, prepared with nigari
602g
Oil Roasted Almonds
82.4g
Oil Roasted Almonds have 7.3 times more energy per unit of mass than Tofu, extra firm, prepared with nigari, which is very high in comparison to other foods. Tofu, extra firm, prepared with nigari having average energy density.
Discover which food has more nutrients per 500 calories - Tofu, extra firm, prepared with nigari or Oil Roasted Almonds?
Tofu, Extra Firm, Prepared With Nigari VS Oil Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tofu, extra firm, prepared with nigari or Oil Roasted Almonds?
Lets compare vitamin content per 500 calories of Tofu, extra firm, prepared with nigari vs Oil Roasted Almonds:
500 calories of Tofu, extra firm, prepared with nigari have 3.8 times more Vitamin B1, 27 times more Vitamin B5, 5.1 times more Vitamin B6, 2.4 times more Vitamin B9 and more Vitamin K than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 2.2 times more Vitamin B2, 2.1 times more Vitamin B3 and 355.1 times more Vitamin E than Tofu, extra firm, prepared with nigari.
500 calories of Tofu, extra firm, prepared with nigari have insufficient amounts of Vitamin B3 and Vitamin E
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Tofu, extra firm, prepared with nigari as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tofu, extra firm, prepared with nigari vs Oil Roasted Almonds:
500 calories of Tofu, extra firm, prepared with nigari have 7.1 times more Calcium, 1.5 times more Copper, 4.1 times more Iron, 2 times more Manganese, 1.7 times more Phosphorus, 1.4 times more Potassium, 23.2 times more Selenium, 2.5 times more Zinc and 215 times more Water than Oil Roasted Almonds.
Both Tofu, extra firm, prepared with nigari and Oil Roasted Almonds contain similar levels of Magnesium per 500 calories.
500 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Tofu, extra firm, prepared with nigari have 1.6 times more Saturated Fat, more Omega 3, 1.3 times more Omega 6 and 3.4 times more Protein than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 1.4 times more Fat, 2 times more Carbohydrate and 1.4 times more Fiber than Tofu, extra firm, prepared with nigari.
Both Tofu, extra firm, prepared with nigari and Oil Roasted Almonds offer comparable quantities of Energy per 500 calories.
500 calories of Tofu, extra firm, prepared with nigari provide inadequate amounts of Carbohydrate
500 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3