Comparing Nutrients in 500 calories Tofu, extra firm, prepared with nigariVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 500 calories
Tofu, extra firm, prepared with nigari
602g
Frozen Crinkle Cut French Fried Potatoes with Salt
343g
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.8 times more energy per unit of mass than Tofu, extra firm, prepared with nigari, which is average in comparison to other foods. Tofu, extra firm, prepared with nigari having average energy density.
Discover which food has more nutrients per 500 calories - Tofu, extra firm, prepared with nigari or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Tofu, extra firm, prepared with nigari
43%
51%
6%
Frozen Crinkle Cut French Fried Potatoes with Salt
Tofu, Extra Firm, Prepared With Nigari VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tofu, extra firm, prepared with nigari or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 500 calories of Tofu, extra firm, prepared with nigari vs Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Tofu, extra firm, prepared with nigari have 2.3 times more Vitamin B2, 3.3 times more Vitamin B5 and 2.3 times more Vitamin K than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Vitamin B1, 5 times more Vitamin B3, 1.3 times more Vitamin B6, 2 times more Vitamin B9 and more Vitamin C than Tofu, extra firm, prepared with nigari.
500 calories of Tofu, extra firm, prepared with nigari have insufficient amounts of Vitamin B3 and Vitamin C
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2 and Vitamin K
Both Tofu, extra firm, prepared with nigari as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Tofu, extra firm, prepared with nigari vs Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Tofu, extra firm, prepared with nigari have 38.2 times more Calcium, 4.6 times more Copper, 5.8 times more Iron, 2.9 times more Magnesium, 7.5 times more Manganese, 2.4 times more Phosphorus, 45.7 times more Selenium, 5.5 times more Zinc and 2.2 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.7 times more Potassium and 49.6 times more Sodium than Tofu, extra firm, prepared with nigari.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Tofu, extra firm, prepared with nigari have 1.9 times more Fat, 1.3 times more Saturated Fat, 28.7 times more Omega 3, 16.5 times more Omega 6 and 7.5 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 11.5 times more Carbohydrate than Tofu, extra firm, prepared with nigari.
Both Tofu, extra firm, prepared with nigari and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Tofu, extra firm, prepared with nigari provide inadequate amounts of Carbohydrate
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6