Nutrient Comparison: Tofu, extra firm, prepared with nigari VS Frozen Crinkle Cut French Fried Potatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Tofu, extra firm, prepared with nigari versus 1 lb of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tofu, extra firm, prepared with nigari vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 pound of Tofu, extra firm, prepared with nigari has 1.3 times more Vitamin B2, 1.9 times more Vitamin B5 and 1.3 times more Vitamin K than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 2.2 times more Vitamin B1, 8.9 times more Vitamin B3, 2.4 times more Vitamin B6, 3.4 times more Vitamin B9 and more Vitamin C than Tofu, extra firm, prepared with nigari.
- 1 pound of Tofu, extra firm, prepared with nigari have insufficient amounts of Vitamin B3 and Vitamin C
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin K
- Both Tofu, extra firm, prepared with nigari as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Tofu, extra firm, prepared with nigari vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 pound of Tofu, extra firm, prepared with nigari has 21.7 times more Calcium, 2.6 times more Copper, 3.3 times more Iron, 1.7 times more Magnesium, 4.2 times more Manganese, 1.4 times more Phosphorus, 26 times more Selenium, 3.1 times more Zinc and 1.2 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 2.9 times more Potassium and 87.3 times more Sodium than Tofu, extra firm, prepared with nigari.
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tofu, extra firm, prepared with nigari has 16.3 times more Omega 3, 9.4 times more Omega 6 and 4.3 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 1.8 times more Energy, 1.4 times more Saturated Fat, 20.3 times more Carbohydrate and 2 times more Fiber than Tofu, extra firm, prepared with nigari.
- Both Tofu, extra firm, prepared with nigari and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Fat per one pound.
- 1 pound of Tofu, extra firm, prepared with nigari provide inadequate amounts of Carbohydrate
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6