Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Hard Tofu, prepared with nigari per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 lb of Hard Tofu, prepared with nigari to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt vs Hard Tofu, prepared with nigari:
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 2.5 times more Vitamin B1, 3.3 times more Vitamin B3, 12.1 times more Vitamin B5, 5 times more Vitamin B6, 1.4 times more Vitamin B9 and 25.7 times more Vitamin C than Hard Tofu, prepared with nigari.
- While 1 lb of Hard Tofu, prepared with nigari contains 2.1 times more Vitamin B2 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 pound of Hard Tofu, prepared with nigari have insufficient amounts of Vitamin B5 and Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Hard Tofu, prepared with nigari have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Crinkle Cut French Fried Potatoes with Salt vs Hard Tofu, prepared with nigari:
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 2.6 times more Potassium and 174.5 times more Sodium than Hard Tofu, prepared with nigari.
- While 1 lb of Hard Tofu, prepared with nigari contains 26.5 times more Calcium, 4.3 times more Copper, 4.4 times more Iron, 2.5 times more Magnesium, 6.7 times more Manganese, 2.9 times more Phosphorus, 33.6 times more Selenium and 4.9 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 5.5 times more Carbohydrate and 3.3 times more Fiber than Hard Tofu, prepared with nigari.
- While 1 lb of Hard Tofu, prepared with nigari contains 2 times more Fat, 41.7 times more Omega 3, 19.6 times more Omega 6 and 5.4 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Hard Tofu, prepared with nigari offer comparable quantities of Energy and Saturated Fat per one pound.
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6
- 1 pound of Hard Tofu, prepared with nigari provide inadequate amounts of Fiber