Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Hard Tofu, prepared with nigari per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 14 oz of Hard Tofu, prepared with nigari to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Hard Tofu, prepared with nigari:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.5 times more Vitamin B1, 3.3 times more Vitamin B3, 12.1 times more Vitamin B5, 5 times more Vitamin B6, 1.4 times more Vitamin B9 and 25.7 times more Vitamin C than Hard Tofu, prepared with nigari.
- While 14 oz of Hard Tofu, prepared with nigari contain 2.1 times more Vitamin B2 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Hard Tofu, prepared with nigari have insufficient amounts of Vitamin B5 and Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Hard Tofu, prepared with nigari have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Hard Tofu, prepared with nigari:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.6 times more Potassium and 174.5 times more Sodium than Hard Tofu, prepared with nigari.
- While 14 oz of Hard Tofu, prepared with nigari contain 26.5 times more Calcium, 4.3 times more Copper, 4.4 times more Iron, 2.5 times more Magnesium, 6.7 times more Manganese, 2.9 times more Phosphorus, 33.6 times more Selenium and 4.9 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 5.5 times more Carbohydrate and 3.3 times more Fiber than Hard Tofu, prepared with nigari.
- While 14 oz of Hard Tofu, prepared with nigari contain 2 times more Fat, 41.7 times more Omega 3, 19.6 times more Omega 6 and 5.4 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Hard Tofu, prepared with nigari offer comparable quantities of Energy and Saturated Fat per 14 ounces.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6
- 14 ounces of Hard Tofu, prepared with nigari provide inadequate amounts of Fiber