Comparing Nutrients in 500 calories Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)VS Chilled Orange Juice
Weight per 500 calories
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)
641g
Chilled Orange Juice
1020g
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has 1.6 times more energy per 100g than Chilled Orange Juice. It has average energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 500 calories - Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) or Chilled Orange Juice?
Macros Ratio
ProteinFatCarbs
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)
Tofu, Firm, Prepared With Calcium Sulfate And Magnesium Chloride (nigari) VS Chilled Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) or Chilled Orange Juice?
Lets compare vitamin content per 500 calories of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) vs Chilled Orange Juice:
500 calories of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) have more Vitamin K than Chilled Orange Juice.
While 500 kcal of Chilled Orange Juice from Concentrate contain 4.4 times more Vitamin B3, 2.8 times more Vitamin B5, 1.7 times more Vitamin B6, 1.6 times more Vitamin B9, 267.4 times more Vitamin C and 31.8 times more Vitamin E than Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari).
Both Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) and Chilled Orange Juice provide similar amounts of Vitamin B1 and Vitamin B2 per 500 calories.
500 calories of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) have insufficient amounts of Vitamin B3, Vitamin C and Vitamin E
500 calories of Chilled Orange Juice have insufficient amounts of Vitamin K
Both Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) vs Chilled Orange Juice:
500 calories of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) have 11.5 times more Calcium, 3.2 times more Copper, 7.8 times more Iron, 2.1 times more Magnesium, 17.1 times more Manganese, 4.5 times more Phosphorus, 62.2 times more Selenium and 7.4 times more Zinc than Chilled Orange Juice.
While 500 kcal of Chilled Orange Juice from Concentrate contain 1.9 times more Potassium and 1.7 times more Water than Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari).
500 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) have 21.8 times more Fat, 35.6 times more Saturated Fat, 15 times more Omega 3, 40.1 times more Omega 6, 1.9 times more Fiber and 8.4 times more Protein than Chilled Orange Juice.
While 500 kcal of Chilled Orange Juice from Concentrate contain 6.4 times more Carbohydrate and 22 times more Sugars than Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari).
Both Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) and Chilled Orange Juice offer comparable quantities of Energy per 500 calories.
500 calories of Chilled Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber