Nutrient Comparison: Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) VS Chilled Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) versus 14 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) vs Chilled Orange Juice:
- 14 ounces of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) have 1.3 times more Vitamin B1, 1.6 times more Vitamin B2 and more Vitamin K than Chilled Orange Juice.
- While 14 oz of Chilled Orange Juice from Concentrate contain 1.8 times more Vitamin B5 and 168 times more Vitamin C than Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari).
- Both Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) and Chilled Orange Juice provide similar amounts of Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) have insufficient amounts of Vitamin C
- 14 ounces of Chilled Orange Juice have insufficient amounts of Vitamin K
- Both Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) vs Chilled Orange Juice:
- 14 ounces of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) have 18.3 times more Calcium, 5.1 times more Copper, 12.4 times more Iron, 3.4 times more Magnesium, 27.2 times more Manganese, 7.1 times more Phosphorus, 99 times more Selenium and 11.9 times more Zinc than Chilled Orange Juice.
- Both Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) and Chilled Orange Juice contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) have 1.6 times more Energy, 34.8 times more Fat, 56.6 times more Saturated Fat, 23.9 times more Omega 3, 63.9 times more Omega 6, 3 times more Fiber and 13.3 times more Protein than Chilled Orange Juice.
- While 14 oz of Chilled Orange Juice from Concentrate contain 4 times more Carbohydrate and 13.9 times more Sugars than Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari).
- 14 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein