Tofu, Firm, Prepared With Calcium Sulfate And Magnesium Chloride (nigari) VS Baked Potato Flesh Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) or Baked Potato Flesh?
Lets compare vitamin content per 500 calories of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) vs Baked Potato Flesh:
- 500 calories of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) have 3.6 times more Vitamin B2, 2.5 times more Vitamin B9 and 9.5 times more Vitamin K than Baked Potato Flesh.
- While 500 kcal of Baked Potatoes Flesh no Salt contain 1.5 times more Vitamin B1, 11.6 times more Vitamin B3, 4.2 times more Vitamin B5, 3.6 times more Vitamin B6 and 53.7 times more Vitamin C than Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari).
- 500 calories of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) have insufficient amounts of Vitamin B3 and Vitamin C
- 500 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin K
- Both Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) vs Baked Potato Flesh:
- 500 calories of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) have 47.9 times more Calcium, 5.5 times more Iron, 1.8 times more Magnesium, 4.6 times more Manganese, 2.9 times more Phosphorus, 39.3 times more Selenium, 3.4 times more Zinc and 1.3 times more Water than Baked Potato Flesh.
- While 500 kcal of Baked Potatoes Flesh no Salt contain 2.2 times more Potassium than Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari).
- Both Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) and Baked Potato Flesh contain similar levels of Copper per 500 calories.
- 500 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) have 49.7 times more Fat, 36.4 times more Saturated Fat, 19.9 times more Omega 3, 54.7 times more Omega 6 and 5.5 times more Protein than Baked Potato Flesh.
- While 500 kcal of Baked Potatoes Flesh no Salt contain 6.3 times more Carbohydrate, 2.4 times more Sugars and 1.4 times more Fiber than Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari).
- Both Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) and Baked Potato Flesh offer comparable quantities of Energy per 500 calories.
- 500 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6