Comparing Nutrients in 500 calories Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)VS Baked Potato Skin
Weight per 500 calories
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)
641g
Baked Potato Skin
253g
Baked Potato Skin has 2.5 times more energy per unit of mass than Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari), which is above average in comparison to other foods. Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) having average energy density.
Discover which food has more nutrients per 500 calories - Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) or Baked Potato Skin?
Macros Ratio
ProteinFatCarbs
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)
Tofu, Firm, Prepared With Calcium Sulfate And Magnesium Chloride (nigari) VS Baked Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) or Baked Potato Skin?
Lets compare vitamin content per 500 calories of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) vs Baked Potato Skin:
500 calories of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) have 1.2 times more Vitamin B1, 1.5 times more Vitamin B2, 2.2 times more Vitamin B9 and 3.6 times more Vitamin K than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 12 times more Vitamin B3, 3.1 times more Vitamin B5, 3.4 times more Vitamin B6 and 26.6 times more Vitamin C than Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari).
500 calories of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) have insufficient amounts of Vitamin B3 and Vitamin C
500 calories of Baked Potato Skin have insufficient amounts of Vitamin K
Both Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) vs Baked Potato Skin:
500 calories of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) have 15 times more Calcium, 2.2 times more Magnesium, 2.6 times more Manganese, 3 times more Phosphorus, 35.9 times more Selenium, 4.3 times more Zinc and 4.4 times more Water than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 1.5 times more Copper, 1.7 times more Iron and 1.5 times more Potassium than Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari).
500 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) have 105.9 times more Fat, 77.4 times more Saturated Fat, 42.4 times more Omega 3, 116.5 times more Omega 6 and 5.3 times more Protein than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 6.4 times more Carbohydrate and 3.5 times more Fiber than Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari).
Both Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) and Baked Potato Skin offer comparable quantities of Energy per 500 calories.
500 calories of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6