Comparing Nutrients in 500 calories Fried TofuVS Chilled Orange Juice
Weight per 500 calories
Fried Tofu
185g
Chilled Orange Juice
1020g
Fried Tofu has 5.5 times more energy per 100g than Chilled Orange Juice. It has high energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 500 calories - Fried Tofu or Chilled Orange Juice?
Fried Tofu VS Chilled Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fried Tofu or Chilled Orange Juice?
Lets compare vitamin content per 500 calories of Fried Tofu vs Chilled Orange Juice:
500 calories of Fried Tofu have more Vitamin K than Chilled Orange Juice.
While 500 kcal of Chilled Orange Juice from Concentrate contain 1.5 times more Vitamin B1, 4.3 times more Vitamin B2, 15.4 times more Vitamin B3, 7.7 times more Vitamin B5, 4.2 times more Vitamin B6, 3.9 times more Vitamin B9, more Vitamin C and 27.6 times more Vitamin E than Fried Tofu.
500 calories of Fried Tofu have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin C and Vitamin E
500 calories of Chilled Orange Juice have insufficient amounts of Vitamin K
Both Fried Tofu as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Fried Tofu vs Chilled Orange Juice:
500 calories of Fried Tofu have 6.1 times more Calcium, 1.7 times more Copper, 6.8 times more Iron, 11.8 times more Manganese, 3.1 times more Phosphorus, 51.7 times more Selenium and 5.2 times more Zinc than Chilled Orange Juice.
While 500 kcal of Chilled Orange Juice from Concentrate contain 6.7 times more Potassium and 9.5 times more Water than Fried Tofu.
Both Fried Tofu and Chilled Orange Juice contain similar levels of Magnesium per 500 calories.
500 calories of Fried Tofu lack sufficient amounts of Potassium
500 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Fried Tofu have 30.5 times more Fat, 37.8 times more Saturated Fat, 34.9 times more Omega 3, 79.3 times more Omega 6, 2.4 times more Fiber and 5 times more Protein than Chilled Orange Juice.
While 500 kcal of Chilled Orange Juice from Concentrate contain 7.2 times more Carbohydrate and 16.8 times more Sugars than Fried Tofu.
Both Fried Tofu and Chilled Orange Juice offer comparable quantities of Energy per 500 calories.
500 calories of Chilled Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber