Nutrient Comparison: Fried Tofu VS Chilled Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Fried Tofu versus 5 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fried Tofu vs Chilled Orange Juice:
- 5 ounces of Fried Tofu have 3.7 times more Vitamin B1, 1.3 times more Vitamin B2, 1.3 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin K than Chilled Orange Juice.
- While 5 oz of Chilled Orange Juice from Concentrate contain 1.4 times more Vitamin B5 and more Vitamin C than Fried Tofu.
- 5 ounces of Fried Tofu have insufficient amounts of Vitamin C
- 5 ounces of Chilled Orange Juice have insufficient amounts of Vitamin K
- Both Fried Tofu as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Fried Tofu vs Chilled Orange Juice:
- 5 ounces of Fried Tofu have 33.8 times more Calcium, 9.5 times more Copper, 37.5 times more Iron, 5.5 times more Magnesium, 65 times more Manganese, 16.9 times more Phosphorus, 285 times more Selenium and 28.4 times more Zinc than Chilled Orange Juice.
- While 5 oz of Chilled Orange Juice from Concentrate contain 1.7 times more Water than Fried Tofu.
- Both Fried Tofu and Chilled Orange Juice contain similar levels of Potassium per five ounces.
- 5 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Fried Tofu have 5.5 times more Energy, 168.2 times more Fat, 208.4 times more Saturated Fat, 192.3 times more Omega 3, 436.7 times more Omega 6, 13 times more Fiber and 27.7 times more Protein than Chilled Orange Juice.
- While 5 oz of Chilled Orange Juice from Concentrate contain 1.3 times more Carbohydrate and 3.1 times more Sugars than Fried Tofu.
- 5 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein