Comparing Nutrients in 500 calories Fried Tofu, prepared with calcium sulfateVS Frozen Orange Juice Concentrate with Calcium
Weight per 500 calories
Fried Tofu, prepared with calcium sulfate
185g
Frozen Orange Juice Concentrate with Calcium
340g
Fried Tofu, prepared with calcium sulfate has 1.8 times more energy per 100g than Frozen Orange Juice Concentrate with Calcium. It has high energy density when compared to other foods. Frozen Orange Juice Concentrate with Calcium having average energy density.
Discover which food has more nutrients per 500 calories - Fried Tofu, prepared with calcium sulfate or Frozen Orange Juice Concentrate with Calcium?
Fried Tofu, Prepared With Calcium Sulfate VS Frozen Orange Juice Concentrate With Calcium Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fried Tofu, prepared with calcium sulfate or Frozen Orange Juice Concentrate with Calcium?
Lets compare vitamin content per 500 calories of Fried Tofu, prepared with calcium sulfate vs Frozen Orange Juice Concentrate with Calcium:
500 kcal of Frozen Orange Juice Concentrate with Calcium contain 3 times more Vitamin B1, 6.4 times more Vitamin B2, 20.1 times more Vitamin B3, 9.6 times more Vitamin B5, 4.8 times more Vitamin B6, 5.2 times more Vitamin B9 and more Vitamin C than Fried Tofu, prepared with calcium sulfate.
500 calories of Fried Tofu, prepared with calcium sulfate have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin C
Both Fried Tofu, prepared with calcium sulfate as well as Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Fried Tofu, prepared with calcium sulfate vs Frozen Orange Juice Concentrate with Calcium:
500 calories of Fried Tofu, prepared with calcium sulfate have 3.7 times more Copper, 8 times more Iron, 1.5 times more Magnesium, 7 times more Manganese, 38.8 times more Selenium and 6.8 times more Zinc than Frozen Orange Juice Concentrate with Calcium.
While 500 kcal of Frozen Orange Juice Concentrate with Calcium contain 2 times more Phosphorus and 7.9 times more Potassium than Fried Tofu, prepared with calcium sulfate.
Both Fried Tofu, prepared with calcium sulfate and Frozen Orange Juice Concentrate with Calcium contain similar levels of Calcium per 500 calories.
500 calories of Fried Tofu, prepared with calcium sulfate lack sufficient amounts of Potassium
500 calories of Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Fried Tofu, prepared with calcium sulfate have 43.9 times more Fat, 26.9 times more Saturated Fat, 43.1 times more Omega 3, 118.9 times more Omega 6, 2.1 times more Fiber and 4.3 times more Protein than Frozen Orange Juice Concentrate with Calcium.
While 500 kcal of Frozen Orange Juice Concentrate with Calcium contain 7 times more Carbohydrate than Fried Tofu, prepared with calcium sulfate.
Both Fried Tofu, prepared with calcium sulfate and Frozen Orange Juice Concentrate with Calcium offer comparable quantities of Energy per 500 calories.
500 calories of Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 3, Omega 6 and Fiber