Comparing Nutrients in 500 calories Fried Tofu, prepared with calcium sulfateVS Frozen Roasted Potatoes with Salt
Weight per 500 calories
Fried Tofu, prepared with calcium sulfate
185g
Frozen Roasted Potatoes with Salt
394g
Fried Tofu, prepared with calcium sulfate has 2.1 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Fried Tofu, prepared with calcium sulfate or Frozen Roasted Potatoes with Salt?
Fried Tofu, Prepared With Calcium Sulfate VS Frozen Roasted Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fried Tofu, prepared with calcium sulfate or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 500 calories of Fried Tofu, prepared with calcium sulfate vs Frozen Roasted Potatoes with Salt:
Both Fried Tofu, prepared with calcium sulfate and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 500 kcal
Both Fried Tofu, prepared with calcium sulfate as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Fried Tofu, prepared with calcium sulfate vs Frozen Roasted Potatoes with Salt:
500 calories of Fried Tofu, prepared with calcium sulfate have 30.1 times more Calcium and 4.6 times more Iron than Frozen Roasted Potatoes with Salt.
While 500 kcal of Frozen Roasted Potatoes with Salt contain 6.6 times more Potassium and 39.6 times more Sodium than Fried Tofu, prepared with calcium sulfate.
500 calories of Fried Tofu, prepared with calcium sulfate lack sufficient amounts of Potassium
500 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Fried Tofu, prepared with calcium sulfate have 5.2 times more Fat, 8.2 times more Saturated Fat and 4 times more Protein than Frozen Roasted Potatoes with Salt.
While 500 kcal of Frozen Roasted Potatoes with Salt contain 6.3 times more Carbohydrate and 1.4 times more Fiber than Fried Tofu, prepared with calcium sulfate.
Both Fried Tofu, prepared with calcium sulfate and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 500 calories.