Comparing Nutrients in 500 calories Fried Tofu, prepared with calcium sulfateVS Toasted Sunflower Seeds
Weight per 500 calories
Fried Tofu, prepared with calcium sulfate
185g
Toasted Sunflower Seeds
80.8g
Toasted Sunflower Seed Kernels no Salt have 2.3 times more energy per unit of mass than Fried Tofu, prepared with calcium sulfate, which is very high in comparison to other foods. Fried Tofu, prepared with calcium sulfate having high energy density.
Discover which food has more nutrients per 500 calories - Fried Tofu, prepared with calcium sulfate or Toasted Sunflower Seeds?
Fried Tofu, Prepared With Calcium Sulfate VS Toasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fried Tofu, prepared with calcium sulfate or Toasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Fried Tofu, prepared with calcium sulfate vs Toasted Sunflower Seeds:
500 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.5 times more Vitamin B2, 18.3 times more Vitamin B3, 22 times more Vitamin B5, 3.5 times more Vitamin B6 and 3.8 times more Vitamin B9 than Fried Tofu, prepared with calcium sulfate.
Both Fried Tofu, prepared with calcium sulfate and Toasted Sunflower Seeds provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Fried Tofu, prepared with calcium sulfate have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
Both Fried Tofu, prepared with calcium sulfate as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Fried Tofu, prepared with calcium sulfate vs Toasted Sunflower Seeds:
500 calories of Fried Tofu, prepared with calcium sulfate have 38.7 times more Calcium, 1.6 times more Iron, 1.7 times more Magnesium and 1.6 times more Manganese than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 2 times more Copper, 1.8 times more Phosphorus and 1.5 times more Potassium than Fried Tofu, prepared with calcium sulfate.
Both Fried Tofu, prepared with calcium sulfate and Toasted Sunflower Seeds contain similar levels of Zinc per 500 calories.
500 calories of Fried Tofu, prepared with calcium sulfate lack sufficient amounts of Potassium
500 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Fried Tofu, prepared with calcium sulfate have 39.1 times more Omega 3 and 2.5 times more Protein than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.6 times more Omega 6 and 1.3 times more Fiber than Fried Tofu, prepared with calcium sulfate.
Both Fried Tofu, prepared with calcium sulfate and Toasted Sunflower Seeds offer comparable quantities of Energy, Fat, Saturated Fat and Carbohydrate per 500 calories.
500 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3