Comparing Nutrients in 500 calories Raw Regular Tofu Prepared with Calcium SulfateVS Brussels Sprouts
Weight per 500 calories
Raw Regular Tofu Prepared with Calcium Sulfate
658g
Brussels Sprouts
1163g
Raw Regular Tofu Prepared with Calcium Sulfate has 1.8 times more energy per 100g than Brussels Sprouts. It has average energy density when compared to other foods. Raw Brussels Sprouts having low energy density.
Discover which food has more nutrients per 500 calories - Raw Regular Tofu Prepared with Calcium Sulfate or Brussels Sprouts?
Raw Regular Tofu Prepared With Calcium Sulfate VS Brussels Sprouts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Raw Regular Tofu Prepared with Calcium Sulfate or Brussels Sprouts?
Lets compare vitamin content per 500 calories of Raw Regular Tofu Prepared with Calcium Sulfate vs Brussels Sprouts:
500 kcal of Raw Brussels Sprouts contain 3 times more Vitamin B1, 3.1 times more Vitamin B2, 6.8 times more Vitamin B3, 8 times more Vitamin B5, 8.2 times more Vitamin B6, 7.2 times more Vitamin B9, 1502.3 times more Vitamin C, 155.5 times more Vitamin E and 130.3 times more Vitamin K than Raw Regular Tofu Prepared with Calcium Sulfate.
500 calories of Raw Regular Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin C and Vitamin E
Both Raw Regular Tofu Prepared with Calcium Sulfate as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Raw Regular Tofu Prepared with Calcium Sulfate vs Brussels Sprouts:
500 calories of Raw Regular Tofu Prepared with Calcium Sulfate have 4.7 times more Calcium, 1.6 times more Copper, 2.2 times more Iron and 3.1 times more Selenium than Brussels Sprouts.
While 500 kcal of Raw Brussels Sprouts contain 1.4 times more Magnesium, 1.3 times more Phosphorus, 5.7 times more Potassium, 6.3 times more Sodium and 1.8 times more Water than Raw Regular Tofu Prepared with Calcium Sulfate.
Both Raw Regular Tofu Prepared with Calcium Sulfate and Brussels Sprouts contain similar levels of Manganese and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Raw Regular Tofu Prepared with Calcium Sulfate have 9 times more Fat, 6.3 times more Saturated Fat, 1.8 times more Omega 3, 29.9 times more Omega 6 and 1.4 times more Protein than Brussels Sprouts.
While 500 kcal of Raw Brussels Sprouts contain 8.5 times more Carbohydrate, 6.3 times more Sugars and 22.4 times more Fiber than Raw Regular Tofu Prepared with Calcium Sulfate.
Both Raw Regular Tofu Prepared with Calcium Sulfate and Brussels Sprouts offer comparable quantities of Energy per 500 calories.
500 calories of Raw Regular Tofu Prepared with Calcium Sulfate provide inadequate amounts of Carbohydrate and Fiber
500 calories of Brussels Sprouts provide inadequate amounts of Omega 6