Comparing Nutrients in 500 calories Raw Regular Tofu Prepared with Calcium SulfateVS Acorn Flour
Weight per 500 calories
Raw Regular Tofu Prepared with Calcium Sulfate
658g
Acorn Flour
100g
Full fat Acorn Flour has 6.6 times more energy per unit of mass than Raw Regular Tofu Prepared with Calcium Sulfate, which is very high in comparison to other foods. Raw Regular Tofu Prepared with Calcium Sulfate having average energy density.
Discover which food has more nutrients per 500 calories - Raw Regular Tofu Prepared with Calcium Sulfate or Acorn Flour?
Raw Regular Tofu Prepared With Calcium Sulfate VS Acorn Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Raw Regular Tofu Prepared with Calcium Sulfate or Acorn Flour?
Lets compare vitamin content per 500 calories of Raw Regular Tofu Prepared with Calcium Sulfate vs Acorn Flour:
500 calories of Raw Regular Tofu Prepared with Calcium Sulfate have 3.7 times more Vitamin B1 and 2.2 times more Vitamin B2 than Acorn Flour.
While 500 kcal of Full fat Acorn Flour contain 1.9 times more Vitamin B3, 2.1 times more Vitamin B5 and 2.2 times more Vitamin B6 than Raw Regular Tofu Prepared with Calcium Sulfate.
Both Raw Regular Tofu Prepared with Calcium Sulfate and Acorn Flour provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Raw Regular Tofu Prepared with Calcium Sulfate have insufficient amounts of Vitamin B3 and Vitamin B5
Both Raw Regular Tofu Prepared with Calcium Sulfate as well as Full fat Acorn Flour have insufficient amounts of Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Raw Regular Tofu Prepared with Calcium Sulfate vs Acorn Flour:
500 calories of Raw Regular Tofu Prepared with Calcium Sulfate have 53.7 times more Calcium, 2.1 times more Copper, 29.2 times more Iron, 1.8 times more Magnesium, 2.3 times more Manganese, 6.2 times more Phosphorus, 8.2 times more Zinc and 92.9 times more Water than Acorn Flour.
Both Raw Regular Tofu Prepared with Calcium Sulfate and Acorn Flour contain similar levels of Potassium per 500 calories.
500 calories of Acorn Flour lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Raw Regular Tofu Prepared with Calcium Sulfate have 2.7 times more Omega 6 and 7.1 times more Protein than Acorn Flour.
While 500 kcal of Full fat Acorn Flour contain 4.4 times more Carbohydrate than Raw Regular Tofu Prepared with Calcium Sulfate.
Both Raw Regular Tofu Prepared with Calcium Sulfate and Acorn Flour offer comparable quantities of Energy, Fat and Saturated Fat per 500 calories.
500 calories of Raw Regular Tofu Prepared with Calcium Sulfate provide inadequate amounts of Carbohydrate