Comparing Nutrients in 500 calories FuyuVS Canned Orange Juice
Weight per 500 calories
Fuyu
431g
Canned Orange Juice
1064g
Fuyu has 2.5 times more energy per 100g than Canned Orange Juice. It has average energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 500 calories - Fuyu or Canned Orange Juice?
Fuyu VS Canned Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fuyu or Canned Orange Juice?
Lets compare vitamin content per 500 calories of Fuyu vs Canned Orange Juice:
500 calories of Fuyu have 1.6 times more Vitamin B1 and 1.9 times more Vitamin B2 than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain more Vitamin A, 1.3 times more Vitamin B3, 3.4 times more Vitamin B5, 2 times more Vitamin B9 and 371.4 times more Vitamin C than Salted and Fermented Tofu.
Both Fuyu and Canned Orange Juice provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Fuyu have insufficient amounts of Vitamin A and Vitamin C
Both Salted and Fermented Tofu as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Fuyu vs Canned Orange Juice:
500 calories of Fuyu have 1.9 times more Calcium, 6.9 times more Copper, 8 times more Iron, 2.1 times more Magnesium, 22.7 times more Manganese, 1.7 times more Phosphorus, 70.1 times more Selenium, 291 times more Sodium and 15.8 times more Zinc than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 6.1 times more Potassium and 3.1 times more Water than Salted and Fermented Tofu.
500 calories of Fuyu lack sufficient amounts of Potassium
500 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Fuyu have 21.6 times more Fat, 26 times more Saturated Fat, 30.9 times more Omega 3, 59.8 times more Omega 6 and 5.3 times more Protein than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 6.2 times more Carbohydrate than Salted and Fermented Tofu.
Both Fuyu and Canned Orange Juice offer comparable quantities of Energy per 500 calories.
500 calories of Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6