Nutrient Comparison: Fuyu VS Canned Orange Juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Fuyu versus 1 lb of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Fuyu vs Canned Orange Juice:
- 1 pound of Fuyu has 4 times more Vitamin B1, 4.8 times more Vitamin B2, 1.9 times more Vitamin B3, 2.9 times more Vitamin B6 and 1.2 times more Vitamin B9 than Canned Orange Juice.
- While 1 lb of Unsweetened Canned Orange Juice contains 1.4 times more Vitamin B5 and 150.5 times more Vitamin C than Salted and Fermented Tofu.
- 1 pound of Fuyu have insufficient amounts of Vitamin C
- 1 pound of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Salted and Fermented Tofu as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Fuyu vs Canned Orange Juice:
- 1 pound of Fuyu has 4.6 times more Calcium, 17.1 times more Copper, 19.8 times more Iron, 5.2 times more Magnesium, 55.9 times more Manganese, 4.3 times more Phosphorus, 173 times more Selenium, 718.3 times more Sodium and 39 times more Zinc than Canned Orange Juice.
- While 1 lb of Unsweetened Canned Orange Juice contains 2.5 times more Potassium and 1.3 times more Water than Salted and Fermented Tofu.
- 1 pound of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Fuyu has 2.5 times more Energy, 53.3 times more Fat, 64.3 times more Saturated Fat, 76.3 times more Omega 3, 147.5 times more Omega 6 and 13.1 times more Protein than Canned Orange Juice.
- While 1 lb of Unsweetened Canned Orange Juice contains 2.5 times more Carbohydrate than Salted and Fermented Tofu.
- 1 pound of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein