Tofu, Soft, Prepared With Calcium Sulfate And Magnesium Chloride (nigari) VS Oranges With Peel Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) or Oranges with Peel ?
Lets compare vitamin content per 500 calories of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) vs Oranges with Peel :
- 500 calories of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) have 1.5 times more Vitamin B9 than Oranges with Peel .
- While 500 kcal of Raw Oranges with Peel contain more Vitamin A, 2.1 times more Vitamin B1, 1.3 times more Vitamin B2, 6.3 times more Vitamin B5, 1.7 times more Vitamin B6 and 343.7 times more Vitamin C than Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari).
- Both Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) and Oranges with Peel provide similar amounts of Vitamin B3 per 500 calories.
- 500 calories of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
- Both Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) vs Oranges with Peel :
- 500 calories of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) have 1.6 times more Calcium, 2.8 times more Copper, 1.4 times more Iron, 2 times more Magnesium, 4.3 times more Phosphorus, 13.1 times more Selenium and 6 times more Zinc than Oranges with Peel .
- While 500 kcal of Raw Oranges with Peel contain 1.6 times more Potassium than Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari).
- Both Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) and Oranges with Peel contain similar levels of Water per 500 calories.
- 500 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
- 500 calories of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) have 12.7 times more Fat, 15.7 times more Saturated Fat, 15.9 times more Omega 3, 43.1 times more Omega 6 and 5.7 times more Protein than Oranges with Peel .
- While 500 kcal of Raw Oranges with Peel contain 12.7 times more Carbohydrate and 21.8 times more Fiber than Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari).
- Both Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) and Oranges with Peel offer comparable quantities of Energy per 500 calories.
- 500 calories of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) provide inadequate amounts of Carbohydrate and Fiber
- 500 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6