Nutrient Comparison: Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) VS Oranges with Peel per 7 oz
Compare the macro and micronutrient content in 7 oz of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) versus 7 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) vs Oranges with Peel :
- 7 ounces of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) have 1.5 times more Vitamin B9 than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 2.1 times more Vitamin B1, 1.4 times more Vitamin B2, 6.5 times more Vitamin B5, 1.8 times more Vitamin B6 and 355 times more Vitamin C than Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari).
- Both Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) and Oranges with Peel provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) have insufficient amounts of Vitamin B5 and Vitamin C
- Both Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) vs Oranges with Peel :
- 7 ounces of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) have 1.6 times more Calcium, 2.8 times more Copper, 1.4 times more Iron, 1.9 times more Magnesium, 4.2 times more Phosphorus, 12.7 times more Selenium and 5.8 times more Zinc than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 1.6 times more Potassium than Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari).
- Both Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) and Oranges with Peel contain similar levels of Water per seven ounces.
- 7 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) have 12.3 times more Fat, 15.4 times more Omega 3, 41.7 times more Omega 6 and 5.5 times more Protein than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 13.1 times more Carbohydrate and 22.5 times more Fiber than Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari).
- Both Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) and Oranges with Peel offer comparable quantities of Energy per seven ounces.
- 7 ounces of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) provide inadequate amounts of Carbohydrate and Fiber
- 7 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6