Comparing Nutrients in 500 calories Tofu YogurtVS Cereals ready-to-eat, QUAKER, CAP
Weight per 500 calories
Tofu Yogurt
532g
Cereals ready-to-eat, QUAKER, CAP
126g
Cereals ready-to-eat, QUAKER, CAP have 4.2 times more energy per unit of mass than Tofu yogurt, which is high in comparison to other foods. Tofu Yogurt having average energy density.
Discover which food has more nutrients per 500 calories - Tofu Yogurt or Cereals ready-to-eat, QUAKER, CAP?
Tofu Yogurt VS Cereals Ready-to-eat, QUAKER, CAP Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tofu Yogurt or Cereals ready-to-eat, QUAKER, CAP?
Lets compare vitamin content per 500 calories of Tofu Yogurt vs Cereals ready-to-eat, QUAKER, CAP:
500 calories of Tofu Yogurt have more Vitamin C, 2.1 times more Vitamin E and 24.7 times more Vitamin K than Cereals ready-to-eat, QUAKER, CAP.
While 500 kcal of Cereals ready-to-eat, QUAKER, CAP contain 6.4 times more Vitamin B1, 21.5 times more Vitamin B2, 21.1 times more Vitamin B3, 25.2 times more Vitamin B6 and 61.2 times more Vitamin B9 than Tofu yogurt.
500 calories of Tofu Yogurt have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
500 calories of Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Both Tofu yogurt as well as Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tofu Yogurt vs Cereals ready-to-eat, QUAKER, CAP:
500 calories of Tofu Yogurt have 45.4 times more Calcium, 2.9 times more Copper, 3.1 times more Magnesium, 8.5 times more Selenium and 131.3 times more Water than Cereals ready-to-eat, QUAKER, CAP.
While 500 kcal of Cereals ready-to-eat, QUAKER, CAP contain 4.3 times more Iron, 5.1 times more Sodium and 12.3 times more Zinc than Tofu yogurt.
Both Tofu Yogurt and Cereals ready-to-eat, QUAKER, CAP contain similar levels of Phosphorus per 500 calories.
500 calories of Cereals ready-to-eat, QUAKER, CAP lack sufficient amounts of Calcium
Both Tofu yogurt as well as Cereals ready-to-eat, QUAKER, CAP lack sufficient amounts of Potassium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Tofu Yogurt have 18.9 times more Omega 3, 5.3 times more Omega 6 and 3.4 times more Protein than Cereals ready-to-eat, QUAKER, CAP.
While 500 kcal of Cereals ready-to-eat, QUAKER, CAP contain 3.1 times more Saturated Fat, 1.3 times more Carbohydrate and 8.4 times more Sugars than Tofu yogurt.
Both Tofu Yogurt and Cereals ready-to-eat, QUAKER, CAP offer comparable quantities of Energy per 500 calories.
500 calories of Cereals ready-to-eat, QUAKER, CAP provide inadequate amounts of Omega 3, Omega 6 and Protein
Both Tofu yogurt as well as Cereals ready-to-eat, QUAKER, CAP provide inadequate amounts of Fiber in 500 calories.