Comparing Nutrients in 500 calories TomatillosVS Acorn Flour
Weight per 500 calories
Tomatillos
1563g
Acorn Flour
100g
Full fat Acorn Flour has 15.7 times more energy per unit of mass than Raw Tomatillos, which is very high in comparison to other foods. Tomatillos having low energy density.
Discover which food has more nutrients per 500 calories - Tomatillos or Acorn Flour?
Discover which food has more nutrients per 500 calories - Tomatillos or Acorn Flour?
Lets compare vitamin content per 500 calories of Tomatillos vs Acorn Flour:
500 calories of Tomatillos have 31.3 times more Vitamin A, 4.7 times more Vitamin B1, 3.6 times more Vitamin B2, 12.2 times more Vitamin B3, 2.5 times more Vitamin B5, 1.3 times more Vitamin B6 and more Vitamin C than Acorn Flour.
Both Tomatillos and Acorn Flour provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Acorn Flour have insufficient amounts of Vitamin A and Vitamin C
Both Raw Tomatillos as well as Full fat Acorn Flour have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Tomatillos vs Acorn Flour:
500 calories of Tomatillos have 2.5 times more Calcium, 2 times more Copper, 8 times more Iron, 2.8 times more Magnesium, 1.4 times more Manganese, 5.9 times more Phosphorus, 5.9 times more Potassium, 5.4 times more Zinc and 239.1 times more Water than Acorn Flour.
500 calories of Acorn Flour lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Tomatillos have 1.7 times more Carbohydrate and 2 times more Protein than Acorn Flour.
While 500 kcal of Full fat Acorn Flour contain 1.9 times more Fat and 1.8 times more Saturated Fat than Raw Tomatillos.
Both Tomatillos and Acorn Flour offer comparable quantities of Energy and Omega 6 per 500 calories.