Comparing Nutrients in 500 calories Low Salt Tomato and Vegetable JuiceVS Boiled California Red Kidney Beans
Weight per 500 calories
Low Salt Tomato and Vegetable Juice
2273g
Boiled California Red Kidney Beans
403g
Boiled California Red Kidney Beans have 5.6 times more energy per unit of mass than Tomato and Vegetable Juice Low Sodium, which is average in comparison to other foods. Low Salt Tomato and Vegetable Juice having very low energy density.
Discover which food has more nutrients per 500 calories - Low Salt Tomato and Vegetable Juice or Boiled California Red Kidney Beans?
Low Salt Tomato And Vegetable Juice VS Boiled California Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Low Salt Tomato and Vegetable Juice or Boiled California Red Kidney Beans?
Lets compare vitamin content per 500 calories of Low Salt Tomato and Vegetable Juice vs Boiled California Red Kidney Beans:
500 calories of Low Salt Tomato and Vegetable Juice have more Vitamin A, 1.7 times more Vitamin B1, 2.7 times more Vitamin B2, 7.6 times more Vitamin B3, 7.6 times more Vitamin B6, 1.6 times more Vitamin B9 and 130.1 times more Vitamin C than Boiled California Red Kidney Beans.
500 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Tomato and Vegetable Juice Low Sodium as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Low Salt Tomato and Vegetable Juice vs Boiled California Red Kidney Beans:
500 calories of Low Salt Tomato and Vegetable Juice have 3.9 times more Copper, 1.3 times more Magnesium, 2.6 times more Potassium, 2.3 times more Selenium, 81.7 times more Sodium, 1.3 times more Zinc and 7.9 times more Water than Boiled California Red Kidney Beans.
While 500 kcal of Boiled California Red Kidney Beans contain 1.3 times more Iron and 1.4 times more Phosphorus than Tomato and Vegetable Juice Low Sodium.
Both Low Salt Tomato and Vegetable Juice and Boiled California Red Kidney Beans contain similar levels of Calcium per 500 calories.
500 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled California Red Kidney Beans contain 2.1 times more Fiber and 2.7 times more Protein than Tomato and Vegetable Juice Low Sodium.
Both Low Salt Tomato and Vegetable Juice and Boiled California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Tomato and Vegetable Juice Low Sodium as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.