Nutrient Comparison: Low Salt Tomato and Vegetable Juice VS Boiled California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Low Salt Tomato and Vegetable Juice versus 14 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Low Salt Tomato and Vegetable Juice vs Boiled California Red Kidney Beans:
- 14 ounces of Low Salt Tomato and Vegetable Juice have more Vitamin A, 1.4 times more Vitamin B3, 1.3 times more Vitamin B6 and 23.1 times more Vitamin C than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 3.2 times more Vitamin B1, 2.1 times more Vitamin B2 and 3.5 times more Vitamin B9 than Tomato and Vegetable Juice Low Sodium.
- 14 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Tomato and Vegetable Juice Low Sodium as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Low Salt Tomato and Vegetable Juice vs Boiled California Red Kidney Beans:
- 14 ounces of Low Salt Tomato and Vegetable Juice have 14.5 times more Sodium and 1.4 times more Water than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 6 times more Calcium, 1.4 times more Copper, 7.1 times more Iron, 4.4 times more Magnesium, 8.1 times more Phosphorus, 2.2 times more Potassium, 2.4 times more Selenium and 4.3 times more Zinc than Tomato and Vegetable Juice Low Sodium.
- 14 ounces of Low Salt Tomato and Vegetable Juice lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled California Red Kidney Beans contain 5.6 times more Energy, 32 times more Omega 3, 4.9 times more Carbohydrate, 11.6 times more Fiber and 15.2 times more Protein than Tomato and Vegetable Juice Low Sodium.
- 14 ounces of Low Salt Tomato and Vegetable Juice provide inadequate amounts of Energy, Omega 3 and Protein
- Both Tomato and Vegetable Juice Low Sodium as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.