Comparing Nutrients in 500 calories Tomato Juice with SaltVS Oat Bran Bagels
Weight per 500 calories
Tomato Juice with Salt
2941g
Oat Bran Bagels
196g
Oat Bran Bagels have 15 times more energy per unit of mass than Canned Tomato Juice with Salt, which is high in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Oat Bran Bagels?
Tomato Juice With Salt VS Oat Bran Bagels Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Oat Bran Bagels?
Lets compare vitamin content per 500 calories of Tomato Juice with Salt vs Oat Bran Bagels:
500 calories of Tomato Juice with Salt have 345 times more Vitamin A, 4.5 times more Vitamin B1, 3.5 times more Vitamin B2, 3.4 times more Vitamin B3, 24.4 times more Vitamin B6, 3.1 times more Vitamin B9, 5257.5 times more Vitamin C, 14.5 times more Vitamin E and 86.3 times more Vitamin K than Oat Bran Bagels.
500 calories of Oat Bran Bagels have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Juice with Salt as well as Oat Bran Bagels have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Juice with Salt vs Oat Bran Bagels:
500 calories of Tomato Juice with Salt have 12.5 times more Calcium, 4.2 times more Copper, 1.9 times more Iron, 5.3 times more Magnesium, 2.6 times more Phosphorus, 28.3 times more Potassium, 6.4 times more Sodium, 1.8 times more Zinc and 43 times more Water than Oat Bran Bagels.
While 500 kcal of Oat Bran Bagels contain 4.6 times more Selenium than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Oat Bran Bagels contain similar levels of Manganese per 500 calories.
500 calories of Oat Bran Bagels lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Juice with Salt have 23.7 times more Sugars and 1.7 times more Fiber than Oat Bran Bagels.
Both Tomato Juice with Salt and Oat Bran Bagels offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Canned Tomato Juice with Salt as well as Oat Bran Bagels provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.