Nutrient Comparison: Tomato Juice with Salt VS Oat Bran Bagels per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Juice with Salt versus 7 oz of Oat Bran Bagels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Juice with Salt vs Oat Bran Bagels:
- 7 ounces of Tomato Juice with Salt have 23 times more Vitamin A, 1.6 times more Vitamin B6 and 350.5 times more Vitamin C than Oat Bran Bagels.
- While 7 oz of Oat Bran Bagels contain 3.3 times more Vitamin B1, 4.3 times more Vitamin B2, 4.4 times more Vitamin B3 and 4.9 times more Vitamin B9 than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Oat Bran Bagels provide similar amounts of Vitamin E per seven ounces.
- 7 ounces of Oat Bran Bagels have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Juice with Salt as well as Oat Bran Bagels have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Tomato Juice with Salt vs Oat Bran Bagels:
- 7 ounces of Tomato Juice with Salt have 1.9 times more Potassium and 2.9 times more Water than Oat Bran Bagels.
- While 7 oz of Oat Bran Bagels contain 3.6 times more Copper, 7.9 times more Iron, 2.8 times more Magnesium, 12.7 times more Manganese, 5.8 times more Phosphorus, 68.4 times more Selenium, 2.3 times more Sodium and 8.2 times more Zinc than Canned Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc
- Both Canned Tomato Juice with Salt as well as Oat Bran Bagels lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Juice with Salt have 1.6 times more Sugars than Oat Bran Bagels.
- While 7 oz of Oat Bran Bagels contain 15 times more Energy, 21.1 times more Omega 6, 15.1 times more Carbohydrate, 9 times more Fiber and 12.6 times more Protein than Canned Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Canned Tomato Juice with Salt as well as Oat Bran Bagels provide inadequate amounts of Omega 3 in seven ounces.