Comparing Nutrients in 500 calories Tomato Juice with SaltVS Pinto Beans
Weight per 500 calories
Tomato Juice with Salt
2941g
Pinto Beans
144g
Raw Pinto Beans have 20.4 times more energy per unit of mass than Canned Tomato Juice with Salt, which is high in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Pinto Beans?
Tomato Juice With Salt VS Pinto Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Pinto Beans?
Lets compare vitamin content per 500 calories of Tomato Juice with Salt vs Pinto Beans:
500 calories of Tomato Juice with Salt have more Vitamin A, 2.9 times more Vitamin B1, 7.5 times more Vitamin B2, 11.7 times more Vitamin B3, 3 times more Vitamin B6, 227.1 times more Vitamin C, 31.1 times more Vitamin E and 8.4 times more Vitamin K than Pinto Beans.
While 500 kcal of Raw Pinto Beans contain 1.3 times more Vitamin B9 than Canned Tomato Juice with Salt.
500 calories of Pinto Beans have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Canned Tomato Juice with Salt as well as Raw Pinto Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Juice with Salt vs Pinto Beans:
500 calories of Tomato Juice with Salt have 1.8 times more Calcium, 1.6 times more Iron, 1.3 times more Magnesium, 1.2 times more Manganese, 3.2 times more Potassium, 430.3 times more Sodium and 169.8 times more Water than Pinto Beans.
While 500 kcal of Raw Pinto Beans contain 2.7 times more Selenium than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Pinto Beans contain similar levels of Copper, Phosphorus and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Juice with Salt have 25 times more Sugars and more Fructose than Pinto Beans.
While 500 kcal of Raw Pinto Beans contain 2.3 times more Omega 3 and 1.9 times more Fiber than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Pinto Beans offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3
Both Canned Tomato Juice with Salt as well as Raw Pinto Beans provide inadequate amounts of Omega 6 in 500 calories.