Comparing Nutrients in 500 calories Tomato Juice with SaltVS Powder Chocolate Malted Drink Mix
Weight per 500 calories
Tomato Juice with Salt
2941g
Powder Chocolate Malted Drink Mix
122g
Powder Chocolate Malted Drink Mix has 24.2 times more energy per unit of mass than Canned Tomato Juice with Salt, which is very high in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Powder Chocolate Malted Drink Mix?
Tomato Juice With Salt VS Powder Chocolate Malted Drink Mix Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Powder Chocolate Malted Drink Mix?
Lets compare vitamin content per 500 calories of Tomato Juice with Salt vs Powder Chocolate Malted Drink Mix:
500 calories of Tomato Juice with Salt have 16.9 times more Vitamin A, 14 times more Vitamin B1, 9.4 times more Vitamin B2, 8.1 times more Vitamin B3, 10.8 times more Vitamin B6, 13.1 times more Vitamin B9, 1129.8 times more Vitamin C, 45.5 times more Vitamin E and 22.2 times more Vitamin K than Powder Chocolate Malted Drink Mix.
While 500 kcal of Powder Chocolate Malted Drink Mix contain more Vitamin B12 than Canned Tomato Juice with Salt.
500 calories of Tomato Juice with Salt have insufficient amounts of Vitamin B12
500 calories of Powder Chocolate Malted Drink Mix have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Juice with Salt as well as Powder Chocolate Malted Drink Mix have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Juice with Salt vs Powder Chocolate Malted Drink Mix:
500 calories of Tomato Juice with Salt have 4 times more Calcium, 5.1 times more Copper, 4.1 times more Iron, 3.8 times more Magnesium, 2.6 times more Phosphorus, 8.5 times more Potassium, 1.8 times more Selenium, 32.2 times more Sodium, 3.3 times more Zinc and 1752.6 times more Water than Powder Chocolate Malted Drink Mix.
500 calories of Powder Chocolate Malted Drink Mix lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Juice with Salt have 2 times more Fiber and 4 times more Protein than Powder Chocolate Malted Drink Mix.
Both Tomato Juice with Salt and Powder Chocolate Malted Drink Mix offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
Both Canned Tomato Juice with Salt as well as Powder Chocolate Malted Drink Mix provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.