Nutrient Comparison: Tomato Juice with Salt VS Powder Chocolate Malted Drink Mix per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Juice with Salt versus 1 kg of Powder Chocolate Malted Drink Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Juice with Salt vs Powder Chocolate Malted Drink Mix:
- 1 kilogram of Tomato Juice with Salt has 46.7 times more Vitamin C and 1.9 times more Vitamin E than Powder Chocolate Malted Drink Mix.
- While 1 kg of Powder Chocolate Malted Drink Mix contains 1.4 times more Vitamin A, 1.7 times more Vitamin B1, 2.6 times more Vitamin B2, 3 times more Vitamin B3, 2.2 times more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin B12 than Canned Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin K
- 1 kilogram of Powder Chocolate Malted Drink Mix have insufficient amounts of Vitamin C and Vitamin E
- Both Canned Tomato Juice with Salt as well as Powder Chocolate Malted Drink Mix have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Juice with Salt vs Powder Chocolate Malted Drink Mix:
- 1 kilogram of Tomato Juice with Salt has 1.3 times more Sodium and 72.5 times more Water than Powder Chocolate Malted Drink Mix.
- While 1 kg of Powder Chocolate Malted Drink Mix contains 6 times more Calcium, 4.8 times more Copper, 5.8 times more Iron, 6.4 times more Magnesium, 9.2 times more Phosphorus, 2.8 times more Potassium, 13.8 times more Selenium and 7.3 times more Zinc than Canned Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Powder Chocolate Malted Drink Mix contains 24.2 times more Energy, 16.4 times more Fat, 125.3 times more Saturated Fat, 17 times more Omega 3, 26.5 times more Omega 6, 24.6 times more Carbohydrate, 25.8 times more Sugars, 12 times more Fiber and 6 times more Protein than Canned Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein