Comparing Nutrients in 500 calories Tomato Juice with SaltVS Toasted Protein Bread
Weight per 500 calories
Tomato Juice with Salt
2941g
Toasted Protein Bread
185g
Toasted Protein Bread with Gluten has 15.9 times more energy per unit of mass than Canned Tomato Juice with Salt, which is high in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Toasted Protein Bread?
Tomato Juice With Salt VS Toasted Protein Bread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Toasted Protein Bread?
Lets compare vitamin content per 500 calories of Tomato Juice with Salt vs Toasted Protein Bread:
500 calories of Tomato Juice with Salt have more Vitamin A, 5 times more Vitamin B1, 3.2 times more Vitamin B2, 2.5 times more Vitamin B3, 15.9 times more Vitamin B6, 3.2 times more Vitamin B9, more Vitamin C, 14.1 times more Vitamin E and 28.1 times more Vitamin K than Toasted Protein Bread.
500 calories of Toasted Protein Bread have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Canned Tomato Juice with Salt as well as Toasted Protein Bread with Gluten have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Juice with Salt vs Toasted Protein Bread:
500 calories of Tomato Juice with Salt have 3.3 times more Copper, 1.4 times more Iron, 3.1 times more Magnesium, 1.3 times more Manganese, 1.6 times more Phosphorus, 10 times more Potassium, 9.1 times more Sodium, 1.5 times more Zinc and 44 times more Water than Toasted Protein Bread.
While 500 kcal of Toasted Protein Bread with Gluten contain 4.6 times more Selenium than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Toasted Protein Bread contain similar levels of Calcium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Juice with Salt have 28.5 times more Sugars and 1.9 times more Fiber than Toasted Protein Bread.
While 500 kcal of Toasted Protein Bread with Gluten contain 3 times more Omega 6 than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Toasted Protein Bread offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Tomato Juice with Salt provide inadequate amounts of Omega 6
Both Canned Tomato Juice with Salt as well as Toasted Protein Bread with Gluten provide inadequate amounts of Omega 3 in 500 calories.