Comparing Nutrients in 500 calories Tomato Juice with SaltVS Cookies, chocolate sandwich, with extra creme filling
Weight per 500 calories
Tomato Juice with Salt
2941g
Cookies, chocolate sandwich, with extra creme filling
101g
Cookies, chocolate sandwich, with extra creme filling have 29.2 times more energy per unit of mass than Canned Tomato Juice with Salt, which is very high in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Cookies, chocolate sandwich, with extra creme filling?
Macros Ratio
ProteinFatCarbs
Tomato Juice with Salt
17%
13%
70%
Cookies, chocolate sandwich, with extra creme filling
Tomato Juice With Salt VS Cookies, Chocolate Sandwich, With Extra Creme Filling Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Cookies, chocolate sandwich, with extra creme filling?
Lets compare vitamin content per 500 calories of Tomato Juice with Salt vs Cookies, chocolate sandwich, with extra creme filling:
500 calories of Tomato Juice with Salt have more Vitamin A, 25.4 times more Vitamin B1, 19 times more Vitamin B2, 10.2 times more Vitamin B3, more Vitamin B6, 12.7 times more Vitamin B9, more Vitamin C, 4.9 times more Vitamin E and 10.8 times more Vitamin K than Cookies, chocolate sandwich, with extra creme filling.
500 calories of Cookies, chocolate sandwich, with extra creme filling have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B6, Vitamin C and Vitamin K
Both Canned Tomato Juice with Salt as well as Cookies, chocolate sandwich, with extra creme filling have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Juice with Salt vs Cookies, chocolate sandwich, with extra creme filling:
500 calories of Tomato Juice with Salt have 18.3 times more Calcium, 3.6 times more Copper, 1.5 times more Iron, 8.9 times more Magnesium, 4 times more Manganese, 8.1 times more Phosphorus, 46.3 times more Potassium, 1.8 times more Selenium, 21.1 times more Sodium, 4.1 times more Zinc and 1669.8 times more Water than Cookies, chocolate sandwich, with extra creme filling.
500 calories of Cookies, chocolate sandwich, with extra creme filling lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Juice with Salt have 1.5 times more Carbohydrate, 1.6 times more Sugars, 108 times more Fructose, 4.3 times more Fiber and 5.7 times more Protein than Cookies, chocolate sandwich, with extra creme filling.
While 500 kcal of Cookies, chocolate sandwich, with extra creme filling contain 2.9 times more Fat, 9.8 times more Saturated Fat and 3.8 times more Omega 6 than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Cookies, chocolate sandwich, with extra creme filling offer comparable quantities of Energy per 500 calories.
500 calories of Tomato Juice with Salt provide inadequate amounts of Omega 6
500 calories of Cookies, chocolate sandwich, with extra creme filling provide inadequate amounts of Fiber and Protein
Both Canned Tomato Juice with Salt as well as Cookies, chocolate sandwich, with extra creme filling provide inadequate amounts of Omega 3 in 500 calories.