Nutrient Comparison: Tomato Juice with Salt VS Cookies, chocolate sandwich, with extra creme filling per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Juice with Salt versus 100 g of Cookies, chocolate sandwich, with extra creme filling to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Juice with Salt vs Cookies, chocolate sandwich, with extra creme filling:
- 100 grams of Tomato Juice with Salt have more Vitamin A, more Vitamin B6 and more Vitamin C than Cookies, chocolate sandwich, with extra creme filling.
- While 100 g of Cookies, chocolate sandwich, with extra creme filling contain 1.5 times more Vitamin B2, 2.9 times more Vitamin B3, 2.3 times more Vitamin B9, 5.9 times more Vitamin E and 2.7 times more Vitamin K than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Cookies, chocolate sandwich, with extra creme filling provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Tomato Juice with Salt have insufficient amounts of Vitamin K
- 100 grams of Cookies, chocolate sandwich, with extra creme filling have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
- Both Canned Tomato Juice with Salt as well as Cookies, chocolate sandwich, with extra creme filling have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomato Juice with Salt vs Cookies, chocolate sandwich, with extra creme filling:
- 100 grams of Tomato Juice with Salt have 1.6 times more Potassium and 57.1 times more Water than Cookies, chocolate sandwich, with extra creme filling.
- While 100 g of Cookies, chocolate sandwich, with extra creme filling contain 8 times more Copper, 20 times more Iron, 3.3 times more Magnesium, 7.3 times more Manganese, 3.6 times more Phosphorus, 16.2 times more Selenium, 1.4 times more Sodium and 7.1 times more Zinc than Canned Tomato Juice with Salt.
- 100 grams of Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc
- Both Canned Tomato Juice with Salt as well as Cookies, chocolate sandwich, with extra creme filling lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Cookies, chocolate sandwich, with extra creme filling contain 29.2 times more Energy, 84.6 times more Fat, 287.1 times more Saturated Fat, 10.6 times more Omega 3, 109.9 times more Omega 6, 19.3 times more Carbohydrate, 17.8 times more Sugars, 6.8 times more Fiber and 5.1 times more Protein than Canned Tomato Juice with Salt.
- 100 grams of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein