Comparing Nutrients in 500 calories Tomato Juice with Salt VS Crackers, saltines, whole wheat (includes multi-grain)

Weight per 500 calories

• Tomato Juice with Salt: 2941g
• Crackers, saltines, whole wheat (includes multi-grain): 126g

Crackers, saltines, whole wheat (includes multi-grain) have 23.4 times more energy per unit of mass than Canned Tomato Juice with Salt, which is high in comparison to other foods. Tomato Juice with Salt having very low energy density.

Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Crackers, saltines, whole wheat (includes multi-grain)?

Macros Ratio

	Protein	Fat	Carbs
Tomato Juice with Salt	17%	13%	70%
Crackers, saltines, whole wheat (includes multi-grain)	7%	24%	69%

Macro Nutrients

	Tomato Juice with Salt	Crackers, saltines, whole wheat (includes multi-grain)	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	8.8% 8.53g	14% 13.5g	97g per day for Men 19-50 years
Saturated Fat	1.75% 0.56g	0% 0g	32g per day for Men 19-50 years
Omega 3	9.2% 0.15g	62% 0.99g	1.6g per day for Men 19-50 years
Omega 6	3.8% 0.65g	47.6% 8.1g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	80% 104g	66% 85.7g	130g per day for Men 19-50 years
Sugars	105% 76g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	54% 39g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 36.8g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	31% 11.8g	22% 8.4g	38g per day for Men 19-50 years
Protein	44.6% 25g	16% 8.97g	56g per day for Men 19-50 years

Vitamins

	Tomato Juice with Salt	Crackers, saltines, whole wheat (includes multi-grain)	Recommended Dietary Allowance
Vitamin A	75% 676μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	245% 2.94mg	48.7% 0.58mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	176% 2.3mg	21.7% 0.28mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	124% 19.8mg	34.8% 5.56mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	16.4% 0.82mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	158% 2.06mg	20.6% 0.27mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	147% 588μg	25.8% 103μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2291% 2062mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	62.7% 9.4mg	9.97% 1.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	56.4% 67.6μg	19% 23μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Juice with Salt	Crackers, saltines, whole wheat (includes multi-grain)	Recommended Dietary Allowance
Calcium	29.4% 294mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	137% 1.24mg	37% 0.33mg	0.9mg per day for Men 19-50 years
Fluoride	5.07% 203μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	143% 11.5mg	80.7% 6.46mg	8mg per day for Men 19-50 years
Magnesium	77% 324mg	21% 88mg	420mg per day for Men 19-50 years
Manganese	87% 2mg	81.6% 1.88mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	80% 559mg	35% 246mg	700mg per day for Men 19-50 years
Potassium	188% 6382mg	8.17% 278mg	3400mg per day for Men 19-50 years
Selenium	26.7% 14.7μg	59% 32.4μg	55μg per day for Men 19-50 years
Sodium	496% 7441mg	102% 1525mg	1500mg per day for Men 19-50 years
Zinc	29.4% 3.24mg	16.7% 1.83mg	11mg per day for Men 19-50 years
Water	75% 2772g	0.33% 12.4g	3700g per day for Men 19-50 years

Tomato Juice With Salt VS Crackers, Saltines, Whole Wheat (includes Multi-grain) Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Crackers, saltines, whole wheat (includes multi-grain)?

Lets compare vitamin content per 500 calories of Tomato Juice with Salt vs Crackers, saltines, whole wheat (includes multi-grain):

• 500 calories of Tomato Juice with Salt have more Vitamin A, 5 times more Vitamin B1, 8.1 times more Vitamin B2, 3.6 times more Vitamin B3, 7.7 times more Vitamin B6, 5.7 times more Vitamin B9, more Vitamin C, 6.3 times more Vitamin E and 2.9 times more Vitamin K than Crackers, saltines, whole wheat (includes multi-grain).
• 500 calories of Crackers, saltines, whole wheat (includes multi-grain) have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
• Both Canned Tomato Juice with Salt as well as Crackers, saltines, whole wheat (includes multi-grain) have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Tomato Juice with Salt vs Crackers, saltines, whole wheat (includes multi-grain):

• 500 calories of Tomato Juice with Salt have more Calcium, 3.7 times more Copper, 1.8 times more Iron, 3.7 times more Magnesium, 2.3 times more Phosphorus, 23 times more Potassium, 4.9 times more Sodium, 1.8 times more Zinc and 224 times more Water than Crackers, saltines, whole wheat (includes multi-grain).
• While 500 kcal of Crackers, saltines, whole wheat (includes multi-grain) contain 2.2 times more Selenium than Canned Tomato Juice with Salt.
• Both Tomato Juice with Salt and Crackers, saltines, whole wheat (includes multi-grain) contain similar levels of Manganese per 500 calories.
• 500 calories of Crackers, saltines, whole wheat (includes multi-grain) lack sufficient amounts of Calcium and Potassium

Comparison of macro-nutrients per 500 calories:

• 500 calories of Tomato Juice with Salt have 1.2 times more Carbohydrate, more Sugars, 1.4 times more Fiber and 2.8 times more Protein than Crackers, saltines, whole wheat (includes multi-grain).
• While 500 kcal of Crackers, saltines, whole wheat (includes multi-grain) contain 1.6 times more Fat, 6.7 times more Omega 3 and 12.5 times more Omega 6 than Canned Tomato Juice with Salt.
• Both Tomato Juice with Salt and Crackers, saltines, whole wheat (includes multi-grain) offer comparable quantities of Energy per 500 calories.
• 500 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6