Nutrient Comparison: Tomato Juice with Salt VS Crackers, saltines, whole wheat (includes multi-grain) per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Juice with Salt versus 5 oz of Crackers, saltines, whole wheat (includes multi-grain) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Juice with Salt vs Crackers, saltines, whole wheat (includes multi-grain):
- 5 ounces of Tomato Juice with Salt have more Vitamin A and more Vitamin C than Crackers, saltines, whole wheat (includes multi-grain).
- While 5 oz of Crackers, saltines, whole wheat (includes multi-grain) contain 4.7 times more Vitamin B1, 2.9 times more Vitamin B2, 6.6 times more Vitamin B3, 3 times more Vitamin B6, 4.1 times more Vitamin B9, 3.7 times more Vitamin E and 8 times more Vitamin K than Canned Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- 5 ounces of Crackers, saltines, whole wheat (includes multi-grain) have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Tomato Juice with Salt as well as Crackers, saltines, whole wheat (includes multi-grain) have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Juice with Salt vs Crackers, saltines, whole wheat (includes multi-grain):
- 5 ounces of Tomato Juice with Salt have 9.6 times more Water than Crackers, saltines, whole wheat (includes multi-grain).
- While 5 oz of Crackers, saltines, whole wheat (includes multi-grain) contain 6.3 times more Copper, 13.2 times more Iron, 6.4 times more Magnesium, 22 times more Manganese, 10.3 times more Phosphorus, 51.6 times more Selenium, 4.8 times more Sodium and 13.3 times more Zinc than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Crackers, saltines, whole wheat (includes multi-grain) contain similar levels of Potassium per five ounces.
- 5 ounces of Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc
- Both Canned Tomato Juice with Salt as well as Crackers, saltines, whole wheat (includes multi-grain) lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomato Juice with Salt have more Sugars than Crackers, saltines, whole wheat (includes multi-grain).
- While 5 oz of Crackers, saltines, whole wheat (includes multi-grain) contain 23.4 times more Energy, 36.9 times more Fat, 157.8 times more Omega 3, 292.6 times more Omega 6, 19.3 times more Carbohydrate, 16.8 times more Fiber and 8.4 times more Protein than Canned Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein