Comparing Nutrients in 500 calories Tomato Juice with Salt VS Frontier, Nutritional Yeast

Weight per 500 calories

• Tomato Juice with Salt: 2941g
• Frontier, Nutritional Yeast: 133g

Fortified Nutritional Yeast by Frontier has 22.1 times more energy per unit of mass than Canned Tomato Juice with Salt, which is high in comparison to other foods. Tomato Juice with Salt having very low energy density.

Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Frontier, Nutritional Yeast?

Macros Ratio

	Protein	Fat	Carbs
Tomato Juice with Salt	17%	13%	70%
Frontier, Nutritional Yeast	53%	7%	40%

Macro Nutrients

	Tomato Juice with Salt	Frontier, Nutritional Yeast	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	8.8% 8.53g	4.26% 4.13g	97g per day for Men 19-50 years
Saturated Fat	1.75% 0.56g	0% 0g	32g per day for Men 19-50 years
Omega 3	9.2% 0.15g	NA	1.6g per day for Men 19-50 years
Omega 6	3.8% 0.65g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	80% 104g	38.5% 50g	130g per day for Men 19-50 years
Sugars	105% 76g	23% 16.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	54% 39g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 36.8g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	31% 11.8g	66% 25g	38g per day for Men 19-50 years
Protein	44.6% 25g	119% 66.7g	56g per day for Men 19-50 years

Vitamins

	Tomato Juice with Salt	Frontier, Nutritional Yeast	Recommended Dietary Allowance
Vitamin A	75% 676μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	245% 2.94mg	311% 3.73mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	176% 2.3mg	4031% 52.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	124% 19.8mg	313% 50mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	427% 21.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	158% 2.06mg	318% 4.13mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	147% 588μg	500% 2000μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2291% 2062mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	62.7% 9.4mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	56.4% 67.6μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Juice with Salt	Frontier, Nutritional Yeast	Recommended Dietary Allowance
Calcium	29.4% 294mg	16.7% 167mg	1000mg per day for Men 19-50 years
Copper	137% 1.24mg	NA	0.9mg per day for Men 19-50 years
Fluoride	5.07% 203μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	143% 11.5mg	75% 6mg	8mg per day for Men 19-50 years
Magnesium	77% 324mg	NA	420mg per day for Men 19-50 years
Manganese	87% 2mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	80% 559mg	NA	700mg per day for Men 19-50 years
Potassium	188% 6382mg	82% 2787mg	3400mg per day for Men 19-50 years
Selenium	26.7% 14.7μg	NA	55μg per day for Men 19-50 years
Sodium	496% 7441mg	2.8% 41.7mg	1500mg per day for Men 19-50 years
Zinc	29.4% 3.24mg	NA	11mg per day for Men 19-50 years
Water	75% 2772g	NA	3700g per day for Men 19-50 years

Tomato Juice With Salt VS Frontier, Nutritional Yeast Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Frontier, Nutritional Yeast?

Lets compare vitamin content per 500 calories of Tomato Juice with Salt vs Frontier, Nutritional Yeast:

• 500 calories of Tomato Juice with Salt have more Vitamin A and more Vitamin C than Frontier, Nutritional Yeast.
• While 500 kcal of Fortified Nutritional Yeast by Frontier contain 1.3 times more Vitamin B1, 22.8 times more Vitamin B2, 2.5 times more Vitamin B3, 2 times more Vitamin B6 and 3.4 times more Vitamin B9 than Canned Tomato Juice with Salt.
• 500 calories of Frontier, Nutritional Yeast have insufficient amounts of Vitamin A and Vitamin C

Comparing minerals per 500 calories for Tomato Juice with Salt vs Frontier, Nutritional Yeast:

• 500 calories of Tomato Juice with Salt have 1.8 times more Calcium, 1.9 times more Iron, 2.3 times more Potassium and 178.3 times more Sodium than Frontier, Nutritional Yeast.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Tomato Juice with Salt have 2.1 times more Carbohydrate and 4.6 times more Sugars than Frontier, Nutritional Yeast.
• While 500 kcal of Fortified Nutritional Yeast by Frontier contain 2.1 times more Fiber and 2.7 times more Protein than Canned Tomato Juice with Salt.
• Both Tomato Juice with Salt and Frontier, Nutritional Yeast offer comparable quantities of Energy per 500 calories.