Nutrient Comparison: Tomato Juice with Salt VS Frontier, Nutritional Yeast per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Juice with Salt versus 5 oz of Frontier, Nutritional Yeast to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Juice with Salt vs Frontier, Nutritional Yeast:
- 5 ounces of Tomato Juice with Salt have more Vitamin A and more Vitamin C than Frontier, Nutritional Yeast.
- While 5 oz of Fortified Nutritional Yeast by Frontier contain 28 times more Vitamin B1, 503.8 times more Vitamin B2, 55.7 times more Vitamin B3, 44.3 times more Vitamin B6 and 75 times more Vitamin B9 than Canned Tomato Juice with Salt.
- 5 ounces of Frontier, Nutritional Yeast have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 5 ounces for Tomato Juice with Salt vs Frontier, Nutritional Yeast:
- 5 ounces of Tomato Juice with Salt have 8.1 times more Sodium than Frontier, Nutritional Yeast.
- While 5 oz of Fortified Nutritional Yeast by Frontier contain 12.5 times more Calcium, 11.5 times more Iron and 9.6 times more Potassium than Canned Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Fortified Nutritional Yeast by Frontier contain 22.1 times more Energy, 10.7 times more Fat, 10.6 times more Carbohydrate, 4.8 times more Sugars, 47 times more Fiber and 58.8 times more Protein than Canned Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein