Comparing Nutrients in 500 calories Tomato Juice with SaltVS Pink Grapefruit
Weight per 500 calories
Tomato Juice with Salt
2941g
Pink Grapefruit
1191g
Raw Pink and Red Grapefruit has 2.5 times more energy per unit of mass than Canned Tomato Juice with Salt, which is low in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Pink Grapefruit?
Tomato Juice With Salt VS Pink Grapefruit Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Pink Grapefruit?
Lets compare vitamin content per 500 calories of Tomato Juice with Salt vs Pink Grapefruit:
500 calories of Tomato Juice with Salt have 5.7 times more Vitamin B1, 6.2 times more Vitamin B2, 8.2 times more Vitamin B3, 3.3 times more Vitamin B6, 3.8 times more Vitamin B9, 5.6 times more Vitamin C, 6.1 times more Vitamin E and more Vitamin K than Pink Grapefruit.
Both Tomato Juice with Salt and Pink Grapefruit provide similar amounts of Vitamin A per 500 calories.
500 calories of Pink Grapefruit have insufficient amounts of Vitamin K
Both Canned Tomato Juice with Salt as well as Raw Pink and Red Grapefruit have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Juice with Salt vs Pink Grapefruit:
500 calories of Tomato Juice with Salt have 3.2 times more Copper, 12 times more Iron, 3 times more Magnesium, 7.6 times more Manganese, 2.6 times more Phosphorus, 4 times more Potassium, 12.4 times more Selenium, more Sodium, 3.9 times more Zinc and 2.6 times more Water than Pink Grapefruit.
Both Tomato Juice with Salt and Pink Grapefruit contain similar levels of Calcium per 500 calories.
500 calories of Pink Grapefruit lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Juice with Salt have 1.9 times more Fructose and 2.7 times more Protein than Pink Grapefruit.
While 500 kcal of Raw Pink and Red Grapefruit contain 1.6 times more Fiber than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Pink Grapefruit offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
Both Canned Tomato Juice with Salt as well as Raw Pink and Red Grapefruit provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.