Nutrient Comparison: Tomato Juice with Salt VS Pink Grapefruit per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Juice with Salt versus 5 oz of Pink Grapefruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Juice with Salt vs Pink Grapefruit:
- 5 ounces of Tomato Juice with Salt have 2.3 times more Vitamin B1, 2.5 times more Vitamin B2, 3.3 times more Vitamin B3, 1.3 times more Vitamin B6, 1.5 times more Vitamin B9, 2.2 times more Vitamin C and 2.5 times more Vitamin E than Pink Grapefruit.
- While 5 oz of Raw Pink and Red Grapefruit contain 2.5 times more Vitamin A than Canned Tomato Juice with Salt.
- 5 ounces of Pink Grapefruit have insufficient amounts of Vitamin B3 and Vitamin E
- Both Canned Tomato Juice with Salt as well as Raw Pink and Red Grapefruit have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Tomato Juice with Salt vs Pink Grapefruit:
- 5 ounces of Tomato Juice with Salt have 1.3 times more Copper, 4.9 times more Iron, 1.2 times more Magnesium, 3.1 times more Manganese, 1.6 times more Potassium and more Sodium than Pink Grapefruit.
- While 5 oz of Raw Pink and Red Grapefruit contain 2.2 times more Calcium than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Pink Grapefruit contain similar levels of Phosphorus and Water per five ounces.
- 5 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium
- 5 ounces of Pink Grapefruit lack sufficient amounts of Iron and Manganese
- Both Canned Tomato Juice with Salt as well as Raw Pink and Red Grapefruit lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Pink and Red Grapefruit contain 3 times more Carbohydrate, 2.7 times more Sugars, 1.3 times more Fructose and 4 times more Fiber than Canned Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Fiber
- Both Canned Tomato Juice with Salt as well as Raw Pink and Red Grapefruit provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.