Nutrient Comparison: Tomato Juice with Salt VS Pink Grapefruit per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Juice with Salt versus 1 kg of Pink Grapefruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Juice with Salt vs Pink Grapefruit:
- 1 kilogram of Tomato Juice with Salt has 2.3 times more Vitamin B1, 2.5 times more Vitamin B2, 3.3 times more Vitamin B3, 1.3 times more Vitamin B6, 1.5 times more Vitamin B9, 2.2 times more Vitamin C and 2.5 times more Vitamin E than Pink Grapefruit.
- While 1 kg of Raw Pink and Red Grapefruit contains 2.5 times more Vitamin A than Canned Tomato Juice with Salt.
- 1 kilogram of Pink Grapefruit have insufficient amounts of Vitamin B3 and Vitamin E
- Both Canned Tomato Juice with Salt as well as Raw Pink and Red Grapefruit have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Tomato Juice with Salt vs Pink Grapefruit:
- 1 kilogram of Tomato Juice with Salt has 1.3 times more Copper, 4.9 times more Iron, 1.2 times more Magnesium, 3.1 times more Manganese, 1.6 times more Potassium and more Sodium than Pink Grapefruit.
- While 1 kg of Raw Pink and Red Grapefruit contains 2.2 times more Calcium than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Pink Grapefruit contain similar levels of Phosphorus and Water per one kilogram.
- 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Calcium
- 1 kilogram of Pink Grapefruit lack sufficient amounts of Iron and Manganese
- Both Canned Tomato Juice with Salt as well as Raw Pink and Red Grapefruit lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Pink and Red Grapefruit contains 3 times more Carbohydrate, 2.7 times more Sugars, 1.3 times more Fructose and 4 times more Fiber than Canned Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Fiber
- Both Canned Tomato Juice with Salt as well as Raw Pink and Red Grapefruit provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.