Comparing Nutrients in 500 calories Tomato Juice with SaltVS Commercial Hummus
Weight per 500 calories
Tomato Juice with Salt
2941g
Commercial Hummus
211g
Commercial Hummus have 13.9 times more energy per unit of mass than Canned Tomato Juice with Salt, which is above average in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Commercial Hummus?
Tomato Juice With Salt VS Commercial Hummus Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Commercial Hummus?
Lets compare vitamin content per 500 calories of Tomato Juice with Salt vs Commercial Hummus:
500 calories of Tomato Juice with Salt have 320.6 times more Vitamin A, 8.7 times more Vitamin B1, 8.6 times more Vitamin B2, 9.2 times more Vitamin B3, 6.7 times more Vitamin B6, 5.8 times more Vitamin B9, more Vitamin C, 2.9 times more Vitamin E and 1.4 times more Vitamin K than Commercial Hummus.
500 calories of Commercial Hummus have insufficient amounts of Vitamin A and Vitamin C
Both Canned Tomato Juice with Salt as well as Commercial Hummus have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Juice with Salt vs Commercial Hummus:
500 calories of Tomato Juice with Salt have 3 times more Calcium, 1.6 times more Copper, 2.1 times more Iron, 2 times more Magnesium, 1.5 times more Phosphorus, 9.7 times more Potassium, 1.5 times more Selenium, 8.3 times more Sodium and 22.9 times more Water than Commercial Hummus.
Both Tomato Juice with Salt and Commercial Hummus contain similar levels of Manganese and Zinc per 500 calories.
500 calories of Commercial Hummus lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Juice with Salt have 3.3 times more Carbohydrate, 58 times more Sugars, 66.2 times more Fructose and 1.5 times more Protein than Commercial Hummus.
While 500 kcal of Commercial Hummus contain 4.4 times more Fat, 9.7 times more Saturated Fat, 10.4 times more Omega 3 and 26.3 times more Omega 6 than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Commercial Hummus offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6